Healthy Helpings – Raisins is a Healthy Helpings type of food with 1 box serving size that provides 130 calories. Healthy Helpings – Raisins has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Healthy Helpings – Raisins. Healthy Helpings – Raisins nutrient values are 34 g carbohydrate, 1 g protein, and 0 g fat. Healthy Helpings – Raisins has the vitamins A, and C within it. Healthy Helpings – Raisins has 0 % vitamin A and 2 % vitamin C. Healthy Helpings – Raisins has 0 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Healthy Helpings – Raisins has 2 g dietary fiber, and 25 g sugar. 1 serving of Healthy Helpings – Raisins provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy Helpings – Raisins provides 130g of 2,000 cal by leaving 1,870 cal.
Healthy Helpings – Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Helpings – Raisins provides –g fat for total of 67g. After 1 serving of Healthy Helpings – Raisins, 67g is needed for heart health. Healthy Helpings – Raisins provides –g for 2,300g by leaving 2,300g for daily sodium intake. Healthy Helpings – Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Helpings – Raisins is one of the possibilities. 34g is provided by Healthy Helpings – Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Helpings – Raisins leaves 216g carbohydrates for low-carb dieting. 1 serving of Healthy Helpings – Raisins provides 25g sugar for daily 75g sugar intake. 1 serving of Healthy Helpings – Raisins leaves 50g sugar for daily intake threshold of sugar. Healthy Helpings – Raisins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Healthy Helpings – Raisins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Helpings – Raisins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy Helpings – Raisins.
There are similar foods to the Healthy Helpings – Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Raisins, Raisins – 1.5 oz Box, 1 Box (43g), Rasins, and Animal Crackers.
The nutrients table of the Healthy Helpings – Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Helpings – Raisins |
Nutrient values for Healthy Helpings – Raisins |
|---|---|
|
Serving size |
1 box |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Healthy Helpings – Raisins?
The alternative foods for Healthy Helpings – Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Helpings – Raisins are listed below.
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Sun-Maid Raisins – Natural California Raisins is an alternative to Healthy Helpings – Raisins because it has 130 calories, similar to Healthy Helpings – Raisins. The Sun-Maid Raisins – Natural California Raisins has more iron than Healthy Helpings – Raisins, and similar calcium to Healthy Helpings – Raisins. The Sun-Maid Raisins – Natural California Raisins has similar protein to Healthy Helpings – Raisins. To learn more about Sun-Maid Raisins – Natural California Raisins, read related food calories, and a nutrition guide.
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Shop Rite – Raisins is an alternative to Healthy Helpings – Raisins because it has 130 calories, similar to Healthy Helpings – Raisins. The Shop Rite – Raisins has more iron than Healthy Helpings – Raisins, and similar calcium to Healthy Helpings – Raisins. The Shop Rite – Raisins has similar protein to Healthy Helpings – Raisins. To learn more about Shop Rite – Raisins, read related food calories, and a nutrition guide.