Shop Rite – Raisins is a Shop Rite type of food with 1 box serving size that provides 130 calories. Shop Rite – Raisins has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Shop Rite – Raisins. Shop Rite – Raisins nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Shop Rite – Raisins has the vitamins A, and C within it. Shop Rite – Raisins has 0 % vitamin A and 0 % vitamin C. Shop Rite – Raisins has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shop Rite – Raisins has 2 g dietary fiber, and 29 g sugar. 1 serving of Shop Rite – Raisins provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shop Rite – Raisins provides 130g of 2,000 cal by leaving 1,870 cal.
Shop Rite – Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shop Rite – Raisins provides –g fat for total of 67g. After 1 serving of Shop Rite – Raisins, 67g is needed for heart health. Shop Rite – Raisins provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Shop Rite – Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shop Rite – Raisins is one of the possibilities. 31g is provided by Shop Rite – Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shop Rite – Raisins leaves 219g carbohydrates for low-carb dieting. 1 serving of Shop Rite – Raisins provides 29g sugar for daily 75g sugar intake. 1 serving of Shop Rite – Raisins leaves 46g sugar for daily intake threshold of sugar. Shop Rite – Raisins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Shop Rite – Raisins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shop Rite – Raisins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Shop Rite – Raisins.
There are similar foods to the Shop Rite – Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Raisins, Raisins, Seedless, Seedless Raisins, California Seedless Raisins, and Golden Seedless Raisins.
The nutrients table of the Shop Rite – Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shop Rite – Raisins |
Nutrient values for Shop Rite – Raisins |
|---|---|
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Serving size |
1 box |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
29 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Shop Rite – Raisins?
The alternative foods for Shop Rite – Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shop Rite – Raisins are listed below.
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Sun-Maid Raisins – Natural California Raisins is an alternative to Shop Rite – Raisins because it has 130 calories, similar to Shop Rite – Raisins. The Sun-Maid Raisins – Natural California Raisins has similar iron to Shop Rite – Raisins, and similar calcium to Shop Rite – Raisins. The Sun-Maid Raisins – Natural California Raisins has similar protein to Shop Rite – Raisins. To learn more about Sun-Maid Raisins – Natural California Raisins, read related food calories, and a nutrition guide.
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Healthy Helpings – Raisins is an alternative to Shop Rite – Raisins because it has 130 calories, similar to Shop Rite – Raisins. The Healthy Helpings – Raisins has less iron than Shop Rite – Raisins, and similar calcium to Shop Rite – Raisins. The Healthy Helpings – Raisins has similar protein to Shop Rite – Raisins. To learn more about Healthy Helpings – Raisins, read related food calories, and a nutrition guide.