Sodexo Campus – Menudo is a Sodexo Campus type of food with 6 oz Ladle serving size that provides 130 calories. Sodexo Campus – Menudo has 0% carbohydrate, and 51% fat, 49% protein in 100 gram of Sodexo Campus – Menudo. Sodexo Campus – Menudo nutrient values are 0 g carbohydrate, 15 g protein, and 7 g fat. Sodexo Campus – Menudo has the vitamins A, and C within it. Sodexo Campus – Menudo has 38 % vitamin A and 2 % vitamin C. Sodexo Campus – Menudo has 730 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. Sodexo Campus – Menudo has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Menudo provides 19 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Menudo provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Campus – Menudo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Menudo provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Menudo, 60g is needed for heart health. Sodexo Campus – Menudo provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Sodexo Campus – Menudo causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Menudo is one of the possibilities. –g is provided by Sodexo Campus – Menudo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Menudo leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Menudo provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Menudo leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Menudo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Menudo 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Menudo. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Menudo.
There are similar foods to the Sodexo Campus – Menudo in terms of nutrition, daily intake amount, and calorie amount. These are Menudo, Menudo, Menudo, Menudo, and Menudo.
The nutrients table of the Sodexo Campus – Menudo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Menudo |
Nutrient values for Sodexo Campus – Menudo |
|---|---|
|
Serving size |
6 oz Ladle |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
51% |
|
Protein percentage |
49% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
2 % |
|
Calcium |
5 % |
|
Iron |
19 % |
What are the alternative foods for Sodexo Campus – Menudo?
The alternative foods for Sodexo Campus – Menudo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Menudo are listed below.
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Sodexo (Campus, Heathcare) – Menudo is an alternative to Sodexo Campus – Menudo because it has 130 calories, similar to Sodexo Campus – Menudo. The Sodexo (Campus, Heathcare) – Menudo has similar iron to Sodexo Campus – Menudo, and similar calcium to Sodexo Campus – Menudo. The Sodexo (Campus, Heathcare) – Menudo has similar protein to Sodexo Campus – Menudo. To learn more about Sodexo (Campus, Heathcare) – Menudo, read related food calories, and a nutrition guide.