UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 171 calories. UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins. UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins nutrient values are 16 g carbohydrate, 8 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins has 0 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins has 184 mg sodium, 353 mg potassium, 31 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins provides 171g of 2,000 cal by leaving 1,829 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins provides 184g for 2,300g by leaving 2,116g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins in terms of nutrition, daily intake amount, and calorie amount. These are Potato Skins, Loaded Potato Skins, Cheesy Lasagna, Baked Potato, and Potato Chips.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins |
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Serving size |
4 oz |
|
Calories |
171 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
184 mg |
|
Potassium |
353 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins because it has 171 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins. The UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins. The UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cheesy Potato Skins. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Crunchy Tofu Roll, read related food calories, and a nutrition guide.