UNC Chapel Hill CDS Carolina Dining Services – Green Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 65 calories. UNC Chapel Hill CDS Carolina Dining Services – Green Beans has 63% carbohydrate, and 26% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Green Beans. UNC Chapel Hill CDS Carolina Dining Services – Green Beans nutrient values are 11 g carbohydrate, 2 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Green Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Green Beans has 6 % vitamin A and 20 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Green Beans has 160 mg sodium, 383 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Green Beans has 5 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Green Beans provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Green Beans provides 65g of 2,000 cal by leaving 1,935 cal.
UNC Chapel Hill CDS Carolina Dining Services – Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Green Beans provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Green Beans, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Green Beans provides 160g for 2,300g by leaving 2,140g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Green Beans is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Green Beans leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Green Beans provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Green Beans leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Green Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Green Beans 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Green Beans. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Green Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans Sambal, Steamed Green Beans, Sauteed Green Beans, Baked Beans, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Green Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Green Beans |
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Serving size |
6 oz |
|
Calories |
65 |
|
Carbs percentage |
63% |
|
Fat percentage |
26% |
|
Protein percentage |
11% |
|
Carbs |
11 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
383 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
20 % |
|
Calcium |
7 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Green Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Green Beans are listed below.
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Aladdin – Chicken Gumbo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Green Beans because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Green Beans. The Aladdin – Chicken Gumbo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Green Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Green Beans. The Aladdin – Chicken Gumbo has more protein than UNC Chapel Hill CDS Carolina Dining Services – Green Beans. To learn more about Aladdin – Chicken Gumbo, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Gumbo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Green Beans because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Green Beans. The Aladdin Food – Chicken Gumbo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Green Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Green Beans. The Aladdin Food – Chicken Gumbo has more protein than UNC Chapel Hill CDS Carolina Dining Services – Green Beans. To learn more about Aladdin Food – Chicken Gumbo, read related food calories, and a nutrition guide.
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Ameriserve – Chicken Gumbo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Green Beans because it has 65 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Green Beans. The Ameriserve – Chicken Gumbo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Green Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Green Beans. The Ameriserve – Chicken Gumbo has more protein than UNC Chapel Hill CDS Carolina Dining Services – Green Beans. To learn more about Ameriserve – Chicken Gumbo, read related food calories, and a nutrition guide.