Ameriserve – Chicken Gumbo is a Ameriserve type of food with 6 oz serving size that provides 65 calories. Ameriserve – Chicken Gumbo has 52% carbohydrate, and 15% fat, 33% protein in 100 gram of Ameriserve – Chicken Gumbo. Ameriserve – Chicken Gumbo nutrient values are 8 g carbohydrate, 5 g protein, and 1 g fat. Ameriserve – Chicken Gumbo has the vitamins A, and C within it. Ameriserve – Chicken Gumbo has 3 % vitamin A and 7 % vitamin C. Ameriserve – Chicken Gumbo has 679 mg sodium, 115 mg potassium, 9 mg cholesterol, and — g trans fat. Ameriserve – Chicken Gumbo has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Chicken Gumbo provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Chicken Gumbo provides 65g of 2,000 cal by leaving 1,935 cal.
Ameriserve – Chicken Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chicken Gumbo provides 1g fat for total of 67g. After 1 serving of Ameriserve – Chicken Gumbo, 66g is needed for heart health. Ameriserve – Chicken Gumbo provides 679g for 2,300g by leaving 1,621g for daily sodium intake. Ameriserve – Chicken Gumbo causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chicken Gumbo is one of the possibilities. 8g is provided by Ameriserve – Chicken Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chicken Gumbo leaves 242g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chicken Gumbo provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chicken Gumbo leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Chicken Gumbo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chicken Gumbo 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chicken Gumbo. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chicken Gumbo.
There are similar foods to the Ameriserve – Chicken Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Andouille Gumbo, Chicken Gumbo Soup, Louisiana Chicken & Shrimp Gumbo, Seafood Gumbo, and Chicken Gumbo Creole Chowder.
The nutrients table of the Ameriserve – Chicken Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chicken Gumbo |
Nutrient values for Ameriserve – Chicken Gumbo |
|---|---|
|
Serving size |
6 oz |
|
Calories |
65 |
|
Carbs percentage |
52% |
|
Fat percentage |
15% |
|
Protein percentage |
33% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
679 mg |
|
Potassium |
115 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Chicken Gumbo?
The alternative foods for Ameriserve – Chicken Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chicken Gumbo are listed below.
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Aladdin – Chicken Gumbo is an alternative to Ameriserve – Chicken Gumbo because it has 65 calories, similar to Ameriserve – Chicken Gumbo. The Aladdin – Chicken Gumbo has similar iron to Ameriserve – Chicken Gumbo, and similar calcium to Ameriserve – Chicken Gumbo. The Aladdin – Chicken Gumbo has similar protein to Ameriserve – Chicken Gumbo. To learn more about Aladdin – Chicken Gumbo, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Gumbo is an alternative to Ameriserve – Chicken Gumbo because it has 65 calories, similar to Ameriserve – Chicken Gumbo. The Aladdin Food – Chicken Gumbo has similar iron to Ameriserve – Chicken Gumbo, and similar calcium to Ameriserve – Chicken Gumbo. The Aladdin Food – Chicken Gumbo has similar protein to Ameriserve – Chicken Gumbo. To learn more about Aladdin Food – Chicken Gumbo, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Green Beans is an alternative to Ameriserve – Chicken Gumbo because it has 65 calories, similar to Ameriserve – Chicken Gumbo. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans has more iron than Ameriserve – Chicken Gumbo, and more calcium than Ameriserve – Chicken Gumbo. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans has less protein than Ameriserve – Chicken Gumbo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Green Beans, read related food calories, and a nutrition guide.