ARAMARK on Campus – Beef Tater Puff Casserole is a ARAMARK on Campus type of food with 1 c serving size that provides 320 calories. ARAMARK on Campus – Beef Tater Puff Casserole has 23% carbohydrate, and 58% fat, 19% protein in 100 gram of ARAMARK on Campus – Beef Tater Puff Casserole. ARAMARK on Campus – Beef Tater Puff Casserole nutrient values are 17 g carbohydrate, 14 g protein, and 19 g fat. ARAMARK on Campus – Beef Tater Puff Casserole has the vitamins A, and C within it. ARAMARK on Campus – Beef Tater Puff Casserole has 66 % vitamin A and 7 % vitamin C. ARAMARK on Campus – Beef Tater Puff Casserole has 448 mg sodium, 759 mg potassium, 44 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Beef Tater Puff Casserole has 3 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK on Campus – Beef Tater Puff Casserole provides 9 % iron, 5 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. ARAMARK on Campus – Beef Tater Puff Casserole provides 320g of 2,000 cal by leaving 1,680 cal.
ARAMARK on Campus – Beef Tater Puff Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Beef Tater Puff Casserole provides 19g fat for total of 67g. After 1 serving of ARAMARK on Campus – Beef Tater Puff Casserole, 48g is needed for heart health. ARAMARK on Campus – Beef Tater Puff Casserole provides 448g for 2,300g by leaving 1,852g for daily sodium intake. ARAMARK on Campus – Beef Tater Puff Casserole causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Beef Tater Puff Casserole is one of the possibilities. 17g is provided by ARAMARK on Campus – Beef Tater Puff Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Beef Tater Puff Casserole leaves 233g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Beef Tater Puff Casserole provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Beef Tater Puff Casserole leaves 69g sugar for daily intake threshold of sugar. ARAMARK on Campus – Beef Tater Puff Casserole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Beef Tater Puff Casserole 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Beef Tater Puff Casserole. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Beef Tater Puff Casserole.
There are similar foods to the ARAMARK on Campus – Beef Tater Puff Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Tater Puffs, Macaroni & Beef Casserole, Crispy Tater Bites, Shakshuka Casserole, and Beef Lasagna.
The nutrients table of the ARAMARK on Campus – Beef Tater Puff Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Beef Tater Puff Casserole |
Nutrient values for ARAMARK on Campus – Beef Tater Puff Casserole |
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Serving size |
1 c |
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Calories |
320 |
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Carbs percentage |
23% |
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Fat percentage |
58% |
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Protein percentage |
19% |
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Carbs |
17 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
19 g |
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Saturated |
5 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
448 mg |
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Potassium |
759 mg |
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Cholesterol |
44 mg |
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Vitamin a |
66 % |
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Vitamin c |
7 % |
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Calcium |
16 % |
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Iron |
9 % |
What are the similar foods to ARAMARK on Campus – Beef Tater Puff Casserole?
The similar foods to ARAMARK on Campus – Beef Tater Puff Casserole involve alike nutritional values from the same ARAMARK on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK on Campus – Beef Tater Puff Casserole are listed below.
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ARAMARK on Campus – Buffalo Chicken Pizza 1 is a similar nourishment to ARAMARK on Campus – Beef Tater Puff Casserole because both of the ARAMARK on Campus – Beef Tater Puff Casserole and ARAMARK on Campus – Buffalo Chicken Pizza 1 are from ARAMARK on Campus. The ARAMARK on Campus – Beef Tater Puff Casserole has more calories than ARAMARK on Campus – Buffalo Chicken Pizza 1 because ARAMARK on Campus – Beef Tater Puff Casserole has 320 calories, and it is 141 more calories than ARAMARK on Campus – Buffalo Chicken Pizza 1. The ARAMARK on Campus – Buffalo Chicken Pizza 1 has less iron than ARAMARK on Campus – Beef Tater Puff Casserole, and less calcium than ARAMARK on Campus – Beef Tater Puff Casserole. The ARAMARK on Campus – Buffalo Chicken Pizza 1 has less protein than ARAMARK on Campus – Beef Tater Puff Casserole. To learn more about ARAMARK on Campus – Buffalo Chicken Pizza 1, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Buffalo Chicken Pizza 2 is a similar nourishment to ARAMARK on Campus – Beef Tater Puff Casserole because both of the ARAMARK on Campus – Beef Tater Puff Casserole and ARAMARK on Campus – Buffalo Chicken Pizza 2 are from ARAMARK on Campus. The ARAMARK on Campus – Beef Tater Puff Casserole has more calories than ARAMARK on Campus – Buffalo Chicken Pizza 2 because ARAMARK on Campus – Beef Tater Puff Casserole has 320 calories, and it is 150 more calories than ARAMARK on Campus – Buffalo Chicken Pizza 2. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has less iron than ARAMARK on Campus – Beef Tater Puff Casserole, and less calcium than ARAMARK on Campus – Beef Tater Puff Casserole. The ARAMARK on Campus – Buffalo Chicken Pizza 2 has less protein than ARAMARK on Campus – Beef Tater Puff Casserole. To learn more about ARAMARK on Campus – Buffalo Chicken Pizza 2, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Warm Tofu Vegetable Salad is a similar nourishment to ARAMARK on Campus – Beef Tater Puff Casserole because both of the ARAMARK on Campus – Beef Tater Puff Casserole and ARAMARK on Campus – Warm Tofu Vegetable Salad are from ARAMARK on Campus. The ARAMARK on Campus – Beef Tater Puff Casserole has more calories than ARAMARK on Campus – Warm Tofu Vegetable Salad because ARAMARK on Campus – Beef Tater Puff Casserole has 320 calories, and it is 137 more calories than ARAMARK on Campus – Warm Tofu Vegetable Salad. The ARAMARK on Campus – Warm Tofu Vegetable Salad has more iron than ARAMARK on Campus – Beef Tater Puff Casserole, and more calcium than ARAMARK on Campus – Beef Tater Puff Casserole. The ARAMARK on Campus – Warm Tofu Vegetable Salad has less protein than ARAMARK on Campus – Beef Tater Puff Casserole. To learn more about ARAMARK on Campus – Warm Tofu Vegetable Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Margherita Pizza 2 is a similar nourishment to ARAMARK on Campus – Beef Tater Puff Casserole because both of the ARAMARK on Campus – Beef Tater Puff Casserole and ARAMARK on Campus – Margherita Pizza 2 are from ARAMARK on Campus. The ARAMARK on Campus – Beef Tater Puff Casserole has more calories than ARAMARK on Campus – Margherita Pizza 2 because ARAMARK on Campus – Beef Tater Puff Casserole has 320 calories, and it is 167 more calories than ARAMARK on Campus – Margherita Pizza 2. The ARAMARK on Campus – Margherita Pizza 2 has less iron than ARAMARK on Campus – Beef Tater Puff Casserole, and less calcium than ARAMARK on Campus – Beef Tater Puff Casserole. The ARAMARK on Campus – Margherita Pizza 2 has less protein than ARAMARK on Campus – Beef Tater Puff Casserole. To learn more about ARAMARK on Campus – Margherita Pizza 2, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Veggie Bean Burger is a similar nourishment to ARAMARK on Campus – Beef Tater Puff Casserole because both of the ARAMARK on Campus – Beef Tater Puff Casserole and ARAMARK on Campus – Veggie Bean Burger are from ARAMARK on Campus. The ARAMARK on Campus – Beef Tater Puff Casserole has less calories than ARAMARK on Campus – Veggie Bean Burger because ARAMARK on Campus – Beef Tater Puff Casserole has 320 calories, and it is 99 less calories than ARAMARK on Campus – Veggie Bean Burger. The ARAMARK on Campus – Veggie Bean Burger has more iron than ARAMARK on Campus – Beef Tater Puff Casserole, and less calcium than ARAMARK on Campus – Beef Tater Puff Casserole. The ARAMARK on Campus – Veggie Bean Burger has less protein than ARAMARK on Campus – Beef Tater Puff Casserole. To learn more about ARAMARK on Campus – Veggie Bean Burger, read related food calories, and a nutrition guide.