ARAMARK on Campus – Veggie Bean Burger is a ARAMARK on Campus type of food with 1 each serving size that provides 419 calories. ARAMARK on Campus – Veggie Bean Burger has 50% carbohydrate, and 39% fat, 11% protein in 100 gram of ARAMARK on Campus – Veggie Bean Burger. ARAMARK on Campus – Veggie Bean Burger nutrient values are 52 g carbohydrate, 12 g protein, and 18 g fat. ARAMARK on Campus – Veggie Bean Burger has the vitamins A, and C within it. ARAMARK on Campus – Veggie Bean Burger has 70 % vitamin A and 43 % vitamin C. ARAMARK on Campus – Veggie Bean Burger has 746 mg sodium, 304 mg potassium, 25 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Veggie Bean Burger has 6 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK on Campus – Veggie Bean Burger provides 24 % iron, 9 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. ARAMARK on Campus – Veggie Bean Burger provides 419g of 2,000 cal by leaving 1,581 cal.
ARAMARK on Campus – Veggie Bean Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Veggie Bean Burger provides 18g fat for total of 67g. After 1 serving of ARAMARK on Campus – Veggie Bean Burger, 49g is needed for heart health. ARAMARK on Campus – Veggie Bean Burger provides 746g for 2,300g by leaving 1,554g for daily sodium intake. ARAMARK on Campus – Veggie Bean Burger causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Veggie Bean Burger is one of the possibilities. 52g is provided by ARAMARK on Campus – Veggie Bean Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Veggie Bean Burger leaves 198g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Veggie Bean Burger provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Veggie Bean Burger leaves 68g sugar for daily intake threshold of sugar. ARAMARK on Campus – Veggie Bean Burger provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Veggie Bean Burger minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Veggie Bean Burger. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Veggie Bean Burger.
There are similar foods to the ARAMARK on Campus – Veggie Bean Burger in terms of nutrition, daily intake amount, and calorie amount. These are Gardenburger(R) Black Bean Veggie Burger, Grilled Veggie & Black Bean Wrap, Veggie Burger Jambalaya, Veggie & Black Bean Saute, and Greek Black Bean Burger.
The nutrients table of the ARAMARK on Campus – Veggie Bean Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Veggie Bean Burger |
Nutrient values for ARAMARK on Campus – Veggie Bean Burger |
|---|---|
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Serving size |
1 each |
|
Calories |
419 |
|
Carbs percentage |
50% |
|
Fat percentage |
39% |
|
Protein percentage |
11% |
|
Carbs |
52 g |
|
Dietary fiber |
6 g |
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Sugar |
7 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
746 mg |
|
Potassium |
304 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
70 % |
|
Vitamin c |
43 % |
|
Calcium |
5 % |
|
Iron |
24 % |
What are the alternative foods for ARAMARK on Campus – Veggie Bean Burger?
The alternative foods for ARAMARK on Campus – Veggie Bean Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Veggie Bean Burger are listed below.
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Montague’s – Sweet & Spicy Chicken Ciabatta is an alternative to ARAMARK on Campus – Veggie Bean Burger because it has 419 calories, similar to ARAMARK on Campus – Veggie Bean Burger. The Montague’s – Sweet & Spicy Chicken Ciabatta has less iron than ARAMARK on Campus – Veggie Bean Burger, and less calcium than ARAMARK on Campus – Veggie Bean Burger. The Montague’s – Sweet & Spicy Chicken Ciabatta has more protein than ARAMARK on Campus – Veggie Bean Burger. To learn more about Montague’s – Sweet & Spicy Chicken Ciabatta, read related food calories, and a nutrition guide.