Montague’s – Sweet & Spicy Chicken Ciabatta is a Montague’s type of food with 1 each serving size that provides 419 calories. Montague’s – Sweet & Spicy Chicken Ciabatta has 54% carbohydrate, and 18% fat, 28% protein in 100 gram of Montague’s – Sweet & Spicy Chicken Ciabatta. Montague’s – Sweet & Spicy Chicken Ciabatta nutrient values are 55 g carbohydrate, 28 g protein, and 8 g fat. Montague’s – Sweet & Spicy Chicken Ciabatta has the vitamins A, and C within it. Montague’s – Sweet & Spicy Chicken Ciabatta has 32 % vitamin A and 14 % vitamin C. Montague’s – Sweet & Spicy Chicken Ciabatta has 1229 mg sodium, 201 mg potassium, 56 mg cholesterol, and 0 g trans fat. Montague’s – Sweet & Spicy Chicken Ciabatta has 2 g dietary fiber, and 16 g sugar. 1 serving of Montague’s – Sweet & Spicy Chicken Ciabatta provides 19 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Montague’s – Sweet & Spicy Chicken Ciabatta provides 419g of 2,000 cal by leaving 1,581 cal.
Montague’s – Sweet & Spicy Chicken Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montague’s – Sweet & Spicy Chicken Ciabatta provides 8g fat for total of 67g. After 1 serving of Montague’s – Sweet & Spicy Chicken Ciabatta, 59g is needed for heart health. Montague’s – Sweet & Spicy Chicken Ciabatta provides 1,229g for 2,300g by leaving 1,071g for daily sodium intake. Montague’s – Sweet & Spicy Chicken Ciabatta causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Montague’s – Sweet & Spicy Chicken Ciabatta is one of the possibilities. 55g is provided by Montague’s – Sweet & Spicy Chicken Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montague’s – Sweet & Spicy Chicken Ciabatta leaves 195g carbohydrates for low-carb dieting. 1 serving of Montague’s – Sweet & Spicy Chicken Ciabatta provides 16g sugar for daily 75g sugar intake. 1 serving of Montague’s – Sweet & Spicy Chicken Ciabatta leaves 59g sugar for daily intake threshold of sugar. Montague’s – Sweet & Spicy Chicken Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Montague’s – Sweet & Spicy Chicken Ciabatta minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Montague’s – Sweet & Spicy Chicken Ciabatta. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Montague’s – Sweet & Spicy Chicken Ciabatta.
There are similar foods to the Montague’s – Sweet & Spicy Chicken Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Sweet Potato Salad, Harvest Turkey Ciabatta, Sweet and Spicy Chicken Ciabatta, Chicken Salad Sub, and Greek Chicken Sandwich.
The nutrients table of the Montague’s – Sweet & Spicy Chicken Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Montague’s – Sweet & Spicy Chicken Ciabatta |
Nutrient values for Montague’s – Sweet & Spicy Chicken Ciabatta |
|---|---|
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Serving size |
1 each |
|
Calories |
419 |
|
Carbs percentage |
54% |
|
Fat percentage |
18% |
|
Protein percentage |
28% |
|
Carbs |
55 g |
|
Dietary fiber |
2 g |
|
Sugar |
16 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1229 mg |
|
Potassium |
201 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
14 % |
|
Calcium |
3 % |
|
Iron |
19 % |
What are the alternative foods for Montague’s – Sweet & Spicy Chicken Ciabatta?
The alternative foods for Montague’s – Sweet & Spicy Chicken Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Montague’s – Sweet & Spicy Chicken Ciabatta are listed below.
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ARAMARK on Campus – Veggie Bean Burger is an alternative to Montague’s – Sweet & Spicy Chicken Ciabatta because it has 419 calories, similar to Montague’s – Sweet & Spicy Chicken Ciabatta. The ARAMARK on Campus – Veggie Bean Burger has more iron than Montague’s – Sweet & Spicy Chicken Ciabatta, and more calcium than Montague’s – Sweet & Spicy Chicken Ciabatta. The ARAMARK on Campus – Veggie Bean Burger has less protein than Montague’s – Sweet & Spicy Chicken Ciabatta. To learn more about ARAMARK on Campus – Veggie Bean Burger, read related food calories, and a nutrition guide.