Parkhurst – Turkey, Melt (Bostwick) is a Parkhurst type of food with 1 Sandwich serving size that provides 326 calories. Parkhurst – Turkey, Melt (Bostwick) has 28% carbohydrate, and 33% fat, 40% protein in 100 gram of Parkhurst – Turkey, Melt (Bostwick). Parkhurst – Turkey, Melt (Bostwick) nutrient values are 21 g carbohydrate, 30 g protein, and 11 g fat. Parkhurst – Turkey, Melt (Bostwick) has the vitamins A, and C within it. Parkhurst – Turkey, Melt (Bostwick) has 2 % vitamin A and 0 % vitamin C. Parkhurst – Turkey, Melt (Bostwick) has 426 mg sodium, 311 mg potassium, 74 mg cholesterol, and 0 g trans fat. Parkhurst – Turkey, Melt (Bostwick) has 0 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Turkey, Melt (Bostwick) provides 10 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Parkhurst – Turkey, Melt (Bostwick) provides 326g of 2,000 cal by leaving 1,674 cal.
Parkhurst – Turkey, Melt (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Turkey, Melt (Bostwick) provides 11g fat for total of 67g. After 1 serving of Parkhurst – Turkey, Melt (Bostwick), 56g is needed for heart health. Parkhurst – Turkey, Melt (Bostwick) provides 426g for 2,300g by leaving 1,874g for daily sodium intake. Parkhurst – Turkey, Melt (Bostwick) causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Turkey, Melt (Bostwick) is one of the possibilities. 21g is provided by Parkhurst – Turkey, Melt (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Turkey, Melt (Bostwick) leaves 229g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Turkey, Melt (Bostwick) provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Turkey, Melt (Bostwick) leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Turkey, Melt (Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Turkey, Melt (Bostwick) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Turkey, Melt (Bostwick). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Turkey, Melt (Bostwick).
There are similar foods to the Parkhurst – Turkey, Melt (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Patty Melt (Bostwick), Rueben, Turkey (Bostwick), Sandwich, Turkey and Bacon Melt (Bostwick), Turkey Wedgie (Bostwick), and Wrap Turkey Club (Bostwick).
The nutrients table of the Parkhurst – Turkey, Melt (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Turkey, Melt (Bostwick) |
Nutrient values for Parkhurst – Turkey, Melt (Bostwick) |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
326 |
|
Carbs percentage |
28% |
|
Fat percentage |
33% |
|
Protein percentage |
40% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
426 mg |
|
Potassium |
311 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
10 % |
What are the alternative foods for Parkhurst – Turkey, Melt (Bostwick)?
The alternative foods for Parkhurst – Turkey, Melt (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Turkey, Melt (Bostwick) are listed below.
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Michigan Dining – Chicken Gyro on Pita Fold is an alternative to Parkhurst – Turkey, Melt (Bostwick) because it has 326 calories, similar to Parkhurst – Turkey, Melt (Bostwick). The Michigan Dining – Chicken Gyro on Pita Fold has more iron than Parkhurst – Turkey, Melt (Bostwick), and more calcium than Parkhurst – Turkey, Melt (Bostwick). The Michigan Dining – Chicken Gyro on Pita Fold has less protein than Parkhurst – Turkey, Melt (Bostwick). To learn more about Michigan Dining – Chicken Gyro on Pita Fold, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Ham & Cheese Sandwich is an alternative to Parkhurst – Turkey, Melt (Bostwick) because it has 326 calories, similar to Parkhurst – Turkey, Melt (Bostwick). The Aladdin Food – Grilled Ham & Cheese Sandwich has less iron than Parkhurst – Turkey, Melt (Bostwick), and more calcium than Parkhurst – Turkey, Melt (Bostwick). The Aladdin Food – Grilled Ham & Cheese Sandwich has less protein than Parkhurst – Turkey, Melt (Bostwick). To learn more about Aladdin Food – Grilled Ham & Cheese Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Turkey Croissant is an alternative to Parkhurst – Turkey, Melt (Bostwick) because it has 326 calories, similar to Parkhurst – Turkey, Melt (Bostwick). The Aladdin Food – Turkey Croissant has similar iron to Parkhurst – Turkey, Melt (Bostwick), and less calcium than Parkhurst – Turkey, Melt (Bostwick). The Aladdin Food – Turkey Croissant has less protein than Parkhurst – Turkey, Melt (Bostwick). To learn more about Aladdin Food – Turkey Croissant, read related food calories, and a nutrition guide.