KYF – Blueberry Drop Pancakes is a KYF type of food with 175 g serving size that provides 268 calories. KYF – Blueberry Drop Pancakes has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of KYF – Blueberry Drop Pancakes. KYF – Blueberry Drop Pancakes nutrient values are 42 g carbohydrate, 7 g protein, and 7 g fat. KYF – Blueberry Drop Pancakes has the vitamins A, and C within it. KYF – Blueberry Drop Pancakes has 1 % vitamin A and 0 % vitamin C. KYF – Blueberry Drop Pancakes has 272 mg sodium, 152 mg potassium, — mg cholesterol, and — g trans fat. KYF – Blueberry Drop Pancakes has 1 g dietary fiber, and 15 g sugar. 1 serving of KYF – Blueberry Drop Pancakes provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Blueberry Drop Pancakes provides 268g of 2,000 cal by leaving 1,732 cal.
KYF – Blueberry Drop Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Blueberry Drop Pancakes provides 7g fat for total of 67g. After 1 serving of KYF – Blueberry Drop Pancakes, 60g is needed for heart health. KYF – Blueberry Drop Pancakes provides 272g for 2,300g by leaving 2,028g for daily sodium intake. KYF – Blueberry Drop Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Blueberry Drop Pancakes is one of the possibilities. 42g is provided by KYF – Blueberry Drop Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Blueberry Drop Pancakes leaves 208g carbohydrates for low-carb dieting. 1 serving of KYF – Blueberry Drop Pancakes provides 15g sugar for daily 75g sugar intake. 1 serving of KYF – Blueberry Drop Pancakes leaves 60g sugar for daily intake threshold of sugar. KYF – Blueberry Drop Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Blueberry Drop Pancakes 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Blueberry Drop Pancakes. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Blueberry Drop Pancakes.
There are similar foods to the KYF – Blueberry Drop Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Drop Blueberry Pancakes, Sweet Pancakes, Pancakes and nutella, Scotch Pancakes, and Pancakes with honey.
The nutrients table of the KYF – Blueberry Drop Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Blueberry Drop Pancakes |
Nutrient values for KYF – Blueberry Drop Pancakes |
|---|---|
|
Serving size |
175 g |
|
Calories |
268 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
272 mg |
|
Potassium |
152 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
5 % |
What are the similar foods to KYF – Blueberry Drop Pancakes?
The similar foods to KYF – Blueberry Drop Pancakes involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Blueberry Drop Pancakes are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Blueberry Drop Pancakes because both of the KYF – Blueberry Drop Pancakes and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Blueberry Drop Pancakes has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Blueberry Drop Pancakes has 268 calories, and it is 104 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Blueberry Drop Pancakes, and more calcium than KYF – Blueberry Drop Pancakes. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Blueberry Drop Pancakes. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Blueberry Drop Pancakes because both of the KYF – Blueberry Drop Pancakes and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Blueberry Drop Pancakes has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Blueberry Drop Pancakes has 268 calories, and it is 209 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Blueberry Drop Pancakes, and more calcium than KYF – Blueberry Drop Pancakes. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Blueberry Drop Pancakes. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Blueberry Drop Pancakes because both of the KYF – Blueberry Drop Pancakes and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Blueberry Drop Pancakes has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Blueberry Drop Pancakes has 268 calories, and it is 268 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Blueberry Drop Pancakes, and more calcium than KYF – Blueberry Drop Pancakes. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Blueberry Drop Pancakes. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Blueberry Drop Pancakes because both of the KYF – Blueberry Drop Pancakes and KYF – Bombay Hot Dog are from KYF. The KYF – Blueberry Drop Pancakes has less calories than KYF – Bombay Hot Dog because KYF – Blueberry Drop Pancakes has 268 calories, and it is 331 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Blueberry Drop Pancakes, and more calcium than KYF – Blueberry Drop Pancakes. The KYF – Bombay Hot Dog has more protein than KYF – Blueberry Drop Pancakes. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Blueberry Drop Pancakes because both of the KYF – Blueberry Drop Pancakes and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Blueberry Drop Pancakes has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Blueberry Drop Pancakes has 268 calories, and it is 407 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Blueberry Drop Pancakes, and less calcium than KYF – Blueberry Drop Pancakes. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Blueberry Drop Pancakes. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.