Michigan Dining – Blue Cornbread is a Michigan Dining type of food with 1 Piece serving size that provides 164 calories. Michigan Dining – Blue Cornbread has 69% carbohydrate, and 23% fat, 8% protein in 100 gram of Michigan Dining – Blue Cornbread. Michigan Dining – Blue Cornbread nutrient values are 27 g carbohydrate, 3 g protein, and 4 g fat. Michigan Dining – Blue Cornbread has the vitamins A, and C within it. Michigan Dining – Blue Cornbread has 1 % vitamin A and 0 % vitamin C. Michigan Dining – Blue Cornbread has 299 mg sodium, 54 mg potassium, 24 mg cholesterol, and 0 g trans fat. Michigan Dining – Blue Cornbread has 0 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Blue Cornbread provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Blue Cornbread provides 164g of 2,000 cal by leaving 1,836 cal.
Michigan Dining – Blue Cornbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Blue Cornbread provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Blue Cornbread, 63g is needed for heart health. Michigan Dining – Blue Cornbread provides 299g for 2,300g by leaving 2,001g for daily sodium intake. Michigan Dining – Blue Cornbread causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Blue Cornbread is one of the possibilities. 27g is provided by Michigan Dining – Blue Cornbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Blue Cornbread leaves 223g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Blue Cornbread provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Blue Cornbread leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Blue Cornbread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Blue Cornbread 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Blue Cornbread. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Blue Cornbread.
There are similar foods to the Michigan Dining – Blue Cornbread in terms of nutrition, daily intake amount, and calorie amount. These are Cornbread, Jalapeno Cornbread, Cornbread Muffins, Cornbread Apple Stuffing, and Vegan Chili Cornbread Pie.
The nutrients table of the Michigan Dining – Blue Cornbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Blue Cornbread |
Nutrient values for Michigan Dining – Blue Cornbread |
|---|---|
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Serving size |
1 Piece |
|
Calories |
164 |
|
Carbs percentage |
69% |
|
Fat percentage |
23% |
|
Protein percentage |
8% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
299 mg |
|
Potassium |
54 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Blue Cornbread?
The alternative foods for Michigan Dining – Blue Cornbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Blue Cornbread are listed below.
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Michigan Dining – Cornbread is an alternative to Michigan Dining – Blue Cornbread because it has 164 calories, similar to Michigan Dining – Blue Cornbread. The Michigan Dining – Cornbread has similar iron to Michigan Dining – Blue Cornbread, and similar calcium to Michigan Dining – Blue Cornbread. The Michigan Dining – Cornbread has similar protein to Michigan Dining – Blue Cornbread. To learn more about Michigan Dining – Cornbread, read related food calories, and a nutrition guide.
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Michigan Dining – Banana Cake is an alternative to Michigan Dining – Blue Cornbread because it has 164 calories, similar to Michigan Dining – Blue Cornbread. The Michigan Dining – Banana Cake has less iron than Michigan Dining – Blue Cornbread, and less calcium than Michigan Dining – Blue Cornbread. The Michigan Dining – Banana Cake has less protein than Michigan Dining – Blue Cornbread. To learn more about Michigan Dining – Banana Cake, read related food calories, and a nutrition guide.