Hong Shao Rou Tun Nan Gua Dou Jiao is a Generic type of food with 100 g serving size that provides 514 calories. Hong Shao Rou Tun Nan Gua Dou Jiao has 1% carbohydrate, and 93% fat, 6% protein in 100 gram of Hong Shao Rou Tun Nan Gua Dou Jiao . Hong Shao Rou Tun Nan Gua Dou Jiao nutrient values are 1 g carbohydrate, 8 g protein, and 52 g fat. Hong Shao Rou Tun Nan Gua Dou Jiao has the vitamins A, and C within it. Hong Shao Rou Tun Nan Gua Dou Jiao has 0 % vitamin A and 0 % vitamin C. Hong Shao Rou Tun Nan Gua Dou Jiao has 684 mg sodium, 206 mg potassium, 97 mg cholesterol, and — g trans fat. Hong Shao Rou Tun Nan Gua Dou Jiao has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Rou Tun Nan Gua Dou Jiao provides 6 % iron, 6 g polyunsaturated and 22 g unsaturated fat along with 18 g saturated fat. Hong Shao Rou Tun Nan Gua Dou Jiao provides 514g of 2,000 cal by leaving 1,486 cal.
Hong Shao Rou Tun Nan Gua Dou Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Rou Tun Nan Gua Dou Jiao provides 52g fat for total of 67g. After 1 serving of Hong Shao Rou Tun Nan Gua Dou Jiao , 15g is needed for heart health. Hong Shao Rou Tun Nan Gua Dou Jiao provides 684g for 2,300g by leaving 1,616g for daily sodium intake. Hong Shao Rou Tun Nan Gua Dou Jiao causes 97g for the threshold of 300g by leaving 203g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Rou Tun Nan Gua Dou Jiao is one of the possibilities. 1g is provided by Hong Shao Rou Tun Nan Gua Dou Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Rou Tun Nan Gua Dou Jiao leaves 249g carbohydrates for low-carb dieting. 1 serving of Hong Shao Rou Tun Nan Gua Dou Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Rou Tun Nan Gua Dou Jiao leaves 75g sugar for daily intake threshold of sugar. Hong Shao Rou Tun Nan Gua Dou Jiao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Rou Tun Nan Gua Dou Jiao 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Rou Tun Nan Gua Dou Jiao . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Hong Shao Rou Tun Nan Gua Dou Jiao .
There are similar foods to the Hong Shao Rou Tun Nan Gua Dou Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 红烧肉炖豆角, 红烧肉炖土豆, 红烧肉炖土豆, 红烧肉炖腐竹, and 炖豆角.
The nutrients table of the Hong Shao Rou Tun Nan Gua Dou Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Rou Tun Nan Gua Dou Jiao |
Nutrient values for Hong Shao Rou Tun Nan Gua Dou Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
514 |
|
Carbs percentage |
1% |
|
Fat percentage |
93% |
|
Protein percentage |
6% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
52 g |
|
Saturated |
18 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
22 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
684 mg |
|
Potassium |
206 mg |
|
Cholesterol |
97 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Hong Shao Rou Tun Nan Gua Dou Jiao ?
The alternative foods for Hong Shao Rou Tun Nan Gua Dou Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Rou Tun Nan Gua Dou Jiao are listed below.
-
Diao Zhi Fen Ru is an alternative to Hong Shao Rou Tun Nan Gua Dou Jiao because it has 514 calories, similar to Hong Shao Rou Tun Nan Gua Dou Jiao . The Diao Zhi Fen Ru has more iron than Hong Shao Rou Tun Nan Gua Dou Jiao , and more calcium than Hong Shao Rou Tun Nan Gua Dou Jiao . The Diao Zhi Fen Ru has more protein than Hong Shao Rou Tun Nan Gua Dou Jiao . To learn more about Diao Zhi Fen Ru , read related food calories, and a nutrition guide.