Bai He Chao Nan Gua is a Generic type of food with 100 g serving size that provides 73 calories. Bai He Chao Nan Gua has 47% carbohydrate, and 53% fat, 0% protein in 100 gram of Bai He Chao Nan Gua . Bai He Chao Nan Gua nutrient values are 8 g carbohydrate, 0 g protein, and 4 g fat. Bai He Chao Nan Gua has the vitamins A, and C within it. Bai He Chao Nan Gua has 2 % vitamin A and 12 % vitamin C. Bai He Chao Nan Gua has 319 mg sodium, 156 mg potassium, — mg cholesterol, and — g trans fat. Bai He Chao Nan Gua has 0 g dietary fiber, and — g sugar. 1 serving of Bai He Chao Nan Gua provides 2 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai He Chao Nan Gua provides 73g of 2,000 cal by leaving 1,927 cal.
Bai He Chao Nan Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Chao Nan Gua provides 4g fat for total of 67g. After 1 serving of Bai He Chao Nan Gua , 63g is needed for heart health. Bai He Chao Nan Gua provides 319g for 2,300g by leaving 1,981g for daily sodium intake. Bai He Chao Nan Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Chao Nan Gua is one of the possibilities. 8g is provided by Bai He Chao Nan Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Chao Nan Gua leaves 242g carbohydrates for low-carb dieting. 1 serving of Bai He Chao Nan Gua provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Chao Nan Gua leaves 75g sugar for daily intake threshold of sugar. Bai He Chao Nan Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai He Chao Nan Gua 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Chao Nan Gua . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Chao Nan Gua .
There are similar foods to the Bai He Chao Nan Gua in terms of nutrition, daily intake amount, and calorie amount. These are 百合蒸南瓜, 百合南瓜粥, 百合蜜南瓜, 炒南瓜, and 百合炒芦笋.
The nutrients table of the Bai He Chao Nan Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Chao Nan Gua |
Nutrient values for Bai He Chao Nan Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
73 |
|
Carbs percentage |
47% |
|
Fat percentage |
53% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
319 mg |
|
Potassium |
156 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
12 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Bai He Chao Nan Gua ?
The alternative foods for Bai He Chao Nan Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Chao Nan Gua are listed below.
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Jia Gong Ru (Nong Hou ) is an alternative to Bai He Chao Nan Gua because it has 73 calories, similar to Bai He Chao Nan Gua . The Jia Gong Ru (Nong Hou ) has less iron than Bai He Chao Nan Gua , and more calcium than Bai He Chao Nan Gua . The Jia Gong Ru (Nong Hou ) has more protein than Bai He Chao Nan Gua . To learn more about Jia Gong Ru (Nong Hou ), read related food calories, and a nutrition guide.
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ziyagaimo(Shui Zhu ) is an alternative to Bai He Chao Nan Gua because it has 73 calories, similar to Bai He Chao Nan Gua . The ziyagaimo(Shui Zhu ) has similar iron to Bai He Chao Nan Gua , and less calcium than Bai He Chao Nan Gua . The ziyagaimo(Shui Zhu ) has more protein than Bai He Chao Nan Gua . To learn more about ziyagaimo(Shui Zhu ), read related food calories, and a nutrition guide.
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awabi(Sheng ) is an alternative to Bai He Chao Nan Gua because it has 73 calories, similar to Bai He Chao Nan Gua . The awabi(Sheng ) has more iron than Bai He Chao Nan Gua , and more calcium than Bai He Chao Nan Gua . The awabi(Sheng ) has more protein than Bai He Chao Nan Gua . To learn more about awabi(Sheng ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Hong Cha Yin is an alternative to Bai He Chao Nan Gua because it has 73 calories, similar to Bai He Chao Nan Gua . The Cao Mei Feng Mi Hong Cha Yin has more iron than Bai He Chao Nan Gua , and more calcium than Bai He Chao Nan Gua . The Cao Mei Feng Mi Hong Cha Yin has more protein than Bai He Chao Nan Gua . To learn more about Cao Mei Feng Mi Hong Cha Yin , read related food calories, and a nutrition guide.
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Chi piman(You itame) is an alternative to Bai He Chao Nan Gua because it has 73 calories, similar to Bai He Chao Nan Gua . The Chi piman(You itame) has more iron than Bai He Chao Nan Gua , and less calcium than Bai He Chao Nan Gua . The Chi piman(You itame) has more protein than Bai He Chao Nan Gua . To learn more about Chi piman(You itame), read related food calories, and a nutrition guide.