Aladdin Food – Spinach & Jack Cheese Enchiladas is a Aladdin Food type of food with 1 Enchilada serving size that provides 155 calories. Aladdin Food – Spinach & Jack Cheese Enchiladas has 59% carbohydrate, and 29% fat, 13% protein in 100 gram of Aladdin Food – Spinach & Jack Cheese Enchiladas. Aladdin Food – Spinach & Jack Cheese Enchiladas nutrient values are 23 g carbohydrate, 5 g protein, and 5 g fat. Aladdin Food – Spinach & Jack Cheese Enchiladas has the vitamins A, and C within it. Aladdin Food – Spinach & Jack Cheese Enchiladas has 70 % vitamin A and 34 % vitamin C. Aladdin Food – Spinach & Jack Cheese Enchiladas has 506 mg sodium, 335 mg potassium, 4 mg cholesterol, and — g trans fat. Aladdin Food – Spinach & Jack Cheese Enchiladas has 4 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Spinach & Jack Cheese Enchiladas provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Spinach & Jack Cheese Enchiladas provides 155g of 2,000 cal by leaving 1,845 cal.
Aladdin Food – Spinach & Jack Cheese Enchiladas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spinach & Jack Cheese Enchiladas provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Spinach & Jack Cheese Enchiladas, 62g is needed for heart health. Aladdin Food – Spinach & Jack Cheese Enchiladas provides 506g for 2,300g by leaving 1,794g for daily sodium intake. Aladdin Food – Spinach & Jack Cheese Enchiladas causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spinach & Jack Cheese Enchiladas is one of the possibilities. 23g is provided by Aladdin Food – Spinach & Jack Cheese Enchiladas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spinach & Jack Cheese Enchiladas leaves 227g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spinach & Jack Cheese Enchiladas provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spinach & Jack Cheese Enchiladas leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Spinach & Jack Cheese Enchiladas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spinach & Jack Cheese Enchiladas 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spinach & Jack Cheese Enchiladas. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spinach & Jack Cheese Enchiladas.
There are similar foods to the Aladdin Food – Spinach & Jack Cheese Enchiladas in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Enchiladas, Cheese Enchiladas, Crab Enchiladas, Beef Enchiladas, Cheese, and Chicken Enchiladas.
The nutrients table of the Aladdin Food – Spinach & Jack Cheese Enchiladas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Spinach & Jack Cheese Enchiladas |
Nutrient values for Aladdin Food – Spinach & Jack Cheese Enchiladas |
|---|---|
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Serving size |
1 Enchilada |
|
Calories |
155 |
|
Carbs percentage |
59% |
|
Fat percentage |
29% |
|
Protein percentage |
13% |
|
Carbs |
23 g |
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Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
506 mg |
|
Potassium |
335 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
34 % |
|
Calcium |
17 % |
|
Iron |
8 % |
What are the similar foods to Aladdin Food – Spinach & Jack Cheese Enchiladas?
The similar foods to Aladdin Food – Spinach & Jack Cheese Enchiladas involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Spinach & Jack Cheese Enchiladas are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Spinach & Jack Cheese Enchiladas because both of the Aladdin Food – Spinach & Jack Cheese Enchiladas and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Spinach & Jack Cheese Enchiladas has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Spinach & Jack Cheese Enchiladas has 155 calories, and it is 14 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Spinach & Jack Cheese Enchiladas, and less calcium than Aladdin Food – Spinach & Jack Cheese Enchiladas. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Spinach & Jack Cheese Enchiladas. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Spinach & Jack Cheese Enchiladas because both of the Aladdin Food – Spinach & Jack Cheese Enchiladas and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Spinach & Jack Cheese Enchiladas has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Spinach & Jack Cheese Enchiladas has 155 calories, and it is 214 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Spinach & Jack Cheese Enchiladas, and less calcium than Aladdin Food – Spinach & Jack Cheese Enchiladas. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Spinach & Jack Cheese Enchiladas. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Spinach & Jack Cheese Enchiladas because both of the Aladdin Food – Spinach & Jack Cheese Enchiladas and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Spinach & Jack Cheese Enchiladas has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Spinach & Jack Cheese Enchiladas has 155 calories, and it is 89 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Spinach & Jack Cheese Enchiladas, and less calcium than Aladdin Food – Spinach & Jack Cheese Enchiladas. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Spinach & Jack Cheese Enchiladas. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Spinach & Jack Cheese Enchiladas because both of the Aladdin Food – Spinach & Jack Cheese Enchiladas and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Spinach & Jack Cheese Enchiladas has more calories than Aladdin Food – Lemonade because Aladdin Food – Spinach & Jack Cheese Enchiladas has 155 calories, and it is 84 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Spinach & Jack Cheese Enchiladas, and less calcium than Aladdin Food – Spinach & Jack Cheese Enchiladas. The Aladdin Food – Lemonade has less protein than Aladdin Food – Spinach & Jack Cheese Enchiladas. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Spinach & Jack Cheese Enchiladas because both of the Aladdin Food – Spinach & Jack Cheese Enchiladas and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Spinach & Jack Cheese Enchiladas has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Spinach & Jack Cheese Enchiladas has 155 calories, and it is 39 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Spinach & Jack Cheese Enchiladas, and less calcium than Aladdin Food – Spinach & Jack Cheese Enchiladas. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Spinach & Jack Cheese Enchiladas. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.