the Fresh Market – Chicken Tortilla Soup is a the Fresh Market type of food with 1 cup serving size that provides 130 calories. the Fresh Market – Chicken Tortilla Soup has 50% carbohydrate, and 21% fat, 28% protein in 100 gram of the Fresh Market – Chicken Tortilla Soup. the Fresh Market – Chicken Tortilla Soup nutrient values are 16 g carbohydrate, 9 g protein, and 3 g fat. the Fresh Market – Chicken Tortilla Soup has the vitamins A, and C within it. the Fresh Market – Chicken Tortilla Soup has 10 % vitamin A and 0 % vitamin C. the Fresh Market – Chicken Tortilla Soup has 790 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. the Fresh Market – Chicken Tortilla Soup has 2 g dietary fiber, and 4 g sugar. 1 serving of the Fresh Market – Chicken Tortilla Soup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Fresh Market – Chicken Tortilla Soup provides 130g of 2,000 cal by leaving 1,870 cal.
the Fresh Market – Chicken Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Fresh Market – Chicken Tortilla Soup provides 3g fat for total of 67g. After 1 serving of the Fresh Market – Chicken Tortilla Soup, 64g is needed for heart health. the Fresh Market – Chicken Tortilla Soup provides 790g for 2,300g by leaving 1,510g for daily sodium intake. the Fresh Market – Chicken Tortilla Soup causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with the Fresh Market – Chicken Tortilla Soup is one of the possibilities. 16g is provided by the Fresh Market – Chicken Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Fresh Market – Chicken Tortilla Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of the Fresh Market – Chicken Tortilla Soup provides 4g sugar for daily 75g sugar intake. 1 serving of the Fresh Market – Chicken Tortilla Soup leaves 71g sugar for daily intake threshold of sugar. the Fresh Market – Chicken Tortilla Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of the Fresh Market – Chicken Tortilla Soup 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Fresh Market – Chicken Tortilla Soup. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of the Fresh Market – Chicken Tortilla Soup.
There are similar foods to the the Fresh Market – Chicken Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Soup, Organic Chicken Tortilla Soup, Premium Chicken Tortilla Soup, Gluten Free Chicken Tortilla Soup, and Chicken Tortilla Soup.
The nutrients table of the the Fresh Market – Chicken Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Fresh Market – Chicken Tortilla Soup |
Nutrient values for the Fresh Market – Chicken Tortilla Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
50% |
|
Fat percentage |
21% |
|
Protein percentage |
28% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for the Fresh Market – Chicken Tortilla Soup?
The alternative foods for the Fresh Market – Chicken Tortilla Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Fresh Market – Chicken Tortilla Soup are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to the Fresh Market – Chicken Tortilla Soup because it has 130 calories, similar to the Fresh Market – Chicken Tortilla Soup. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than the Fresh Market – Chicken Tortilla Soup, and less calcium than the Fresh Market – Chicken Tortilla Soup. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has less protein than the Fresh Market – Chicken Tortilla Soup. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to the Fresh Market – Chicken Tortilla Soup because it has 130 calories, similar to the Fresh Market – Chicken Tortilla Soup. The Trader Joe’s – Sweet Potato Bisque Soup has less iron than the Fresh Market – Chicken Tortilla Soup, and less calcium than the Fresh Market – Chicken Tortilla Soup. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than the Fresh Market – Chicken Tortilla Soup. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to the Fresh Market – Chicken Tortilla Soup because it has 130 calories, similar to the Fresh Market – Chicken Tortilla Soup. The Signature Cafe – Bella Minestrone Soup has less iron than the Fresh Market – Chicken Tortilla Soup, and similar calcium to the Fresh Market – Chicken Tortilla Soup. The Signature Cafe – Bella Minestrone Soup has less protein than the Fresh Market – Chicken Tortilla Soup. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to the Fresh Market – Chicken Tortilla Soup because it has 130 calories, similar to the Fresh Market – Chicken Tortilla Soup. The Fieldcrest – Milk 2% has less iron than the Fresh Market – Chicken Tortilla Soup, and more calcium than the Fresh Market – Chicken Tortilla Soup. The Fieldcrest – Milk 2% has less protein than the Fresh Market – Chicken Tortilla Soup. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to the Fresh Market – Chicken Tortilla Soup because it has 130 calories, similar to the Fresh Market – Chicken Tortilla Soup. The Thinny chips – Chips has less iron than the Fresh Market – Chicken Tortilla Soup, and less calcium than the Fresh Market – Chicken Tortilla Soup. The Thinny chips – Chips has less protein than the Fresh Market – Chicken Tortilla Soup. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.