Starbucks – (La Boulange) Almond Croissant is a Starbucks type of food with 1 roll serving size that provides 380 calories. Starbucks – (La Boulange) Almond Croissant has 38% carbohydrate, and 52% fat, 9% protein in 100 gram of Starbucks – (La Boulange) Almond Croissant. Starbucks – (La Boulange) Almond Croissant nutrient values are 38 g carbohydrate, 9 g protein, and 23 g fat. Starbucks – (La Boulange) Almond Croissant has the vitamins A, and C within it. Starbucks – (La Boulange) Almond Croissant has 10 % vitamin A and 0 % vitamin C. Starbucks – (La Boulange) Almond Croissant has 380 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Starbucks – (La Boulange) Almond Croissant has 2 g dietary fiber, and 15 g sugar. 1 serving of Starbucks – (La Boulange) Almond Croissant provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Starbucks – (La Boulange) Almond Croissant provides 380g of 2,000 cal by leaving 1,620 cal.
Starbucks – (La Boulange) Almond Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – (La Boulange) Almond Croissant provides 23g fat for total of 67g. After 1 serving of Starbucks – (La Boulange) Almond Croissant, 44g is needed for heart health. Starbucks – (La Boulange) Almond Croissant provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Starbucks – (La Boulange) Almond Croissant causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – (La Boulange) Almond Croissant is one of the possibilities. 38g is provided by Starbucks – (La Boulange) Almond Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – (La Boulange) Almond Croissant leaves 212g carbohydrates for low-carb dieting. 1 serving of Starbucks – (La Boulange) Almond Croissant provides 15g sugar for daily 75g sugar intake. 1 serving of Starbucks – (La Boulange) Almond Croissant leaves 60g sugar for daily intake threshold of sugar. Starbucks – (La Boulange) Almond Croissant provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – (La Boulange) Almond Croissant 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – (La Boulange) Almond Croissant. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – (La Boulange) Almond Croissant.
There are similar foods to the Starbucks – (La Boulange) Almond Croissant in terms of nutrition, daily intake amount, and calorie amount. These are (La Boulange) Almond Croissant (88g), La Boulange Croissant, Croissant (La Boulange), Chocolate Croissant, and Chocolate Croissant.
The nutrients table of the Starbucks – (La Boulange) Almond Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – (La Boulange) Almond Croissant |
Nutrient values for Starbucks – (La Boulange) Almond Croissant |
|---|---|
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Serving size |
1 roll |
|
Calories |
380 |
|
Carbs percentage |
38% |
|
Fat percentage |
52% |
|
Protein percentage |
9% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
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Sugar |
15 g |
|
Fat |
23 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
|
Sodium |
380 mg |
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Potassium |
0 mg |
|
Cholesterol |
85 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Starbucks – (La Boulange) Almond Croissant?
The alternative foods for Starbucks – (La Boulange) Almond Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – (La Boulange) Almond Croissant are listed below.
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Starbucks – 8-Grain Roll is an alternative to Starbucks – (La Boulange) Almond Croissant because it has 380 calories, similar to Starbucks – (La Boulange) Almond Croissant. The Starbucks – 8-Grain Roll has more iron than Starbucks – (La Boulange) Almond Croissant, and similar calcium to Starbucks – (La Boulange) Almond Croissant. The Starbucks – 8-Grain Roll has more protein than Starbucks – (La Boulange) Almond Croissant. To learn more about Starbucks – 8-Grain Roll, read related food calories, and a nutrition guide.