Eating Well – Lemon-Garlic Shrimp & Vegetables is a Eating Well type of food with serving size that provides 227 calories. Eating Well – Lemon-Garlic Shrimp & Vegetables has 24% carbohydrate, and 27% fat, 48% protein in 100 gram of Eating Well – Lemon-Garlic Shrimp & Vegetables. Eating Well – Lemon-Garlic Shrimp & Vegetables nutrient values are 14 g carbohydrate, 28 g protein, and 7 g fat. Eating Well – Lemon-Garlic Shrimp & Vegetables has the vitamins A, and C within it. Eating Well – Lemon-Garlic Shrimp & Vegetables has 80 % vitamin A and 210 % vitamin C. Eating Well – Lemon-Garlic Shrimp & Vegetables has 514 mg sodium, 670 mg potassium, 174 mg cholesterol, and 0 g trans fat. Eating Well – Lemon-Garlic Shrimp & Vegetables has 4 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Lemon-Garlic Shrimp & Vegetables provides 25 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Eating Well – Lemon-Garlic Shrimp & Vegetables provides 227g of 2,000 cal by leaving 1,773 cal.
Eating Well – Lemon-Garlic Shrimp & Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Lemon-Garlic Shrimp & Vegetables provides 7g fat for total of 67g. After 1 serving of Eating Well – Lemon-Garlic Shrimp & Vegetables, 60g is needed for heart health. Eating Well – Lemon-Garlic Shrimp & Vegetables provides 514g for 2,300g by leaving 1,786g for daily sodium intake. Eating Well – Lemon-Garlic Shrimp & Vegetables causes 174g for the threshold of 300g by leaving 126g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Lemon-Garlic Shrimp & Vegetables is one of the possibilities. 14g is provided by Eating Well – Lemon-Garlic Shrimp & Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Lemon-Garlic Shrimp & Vegetables leaves 236g carbohydrates for low-carb dieting. 1 serving of Eating Well – Lemon-Garlic Shrimp & Vegetables provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Lemon-Garlic Shrimp & Vegetables leaves 75g sugar for daily intake threshold of sugar. Eating Well – Lemon-Garlic Shrimp & Vegetables provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Eating Well – Lemon-Garlic Shrimp & Vegetables 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Lemon-Garlic Shrimp & Vegetables. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Lemon-Garlic Shrimp & Vegetables.
There are similar foods to the Eating Well – Lemon-Garlic Shrimp & Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Eating Well, Lemon-Garlic Shrimp & Vegetables, Lemon-garlic Shrimps & Vegetables, Lemon-Garlic Shrimp & Asparagus, Creamy Garlic Pasta With Shrimp & Vegetables, and Garlic Shrimp Pasta.
The nutrients table of the Eating Well – Lemon-Garlic Shrimp & Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Lemon-Garlic Shrimp & Vegetables |
Nutrient values for Eating Well – Lemon-Garlic Shrimp & Vegetables |
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Serving size |
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Calories |
227 |
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Carbs percentage |
24% |
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Fat percentage |
27% |
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Protein percentage |
48% |
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Carbs |
14 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
514 mg |
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Potassium |
670 mg |
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Cholesterol |
174 mg |
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Vitamin a |
80 % |
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Vitamin c |
210 % |
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Calcium |
0 % |
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Iron |
25 % |
What are the alternative foods for Eating Well – Lemon-Garlic Shrimp & Vegetables?
The alternative foods for Eating Well – Lemon-Garlic Shrimp & Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Well – Lemon-Garlic Shrimp & Vegetables are listed below.
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A’viands – Yucatan Pork w/Avocado Topping is an alternative to Eating Well – Lemon-Garlic Shrimp & Vegetables because it has 227 calories, similar to Eating Well – Lemon-Garlic Shrimp & Vegetables. The A’viands – Yucatan Pork w/Avocado Topping has less iron than Eating Well – Lemon-Garlic Shrimp & Vegetables, and more calcium than Eating Well – Lemon-Garlic Shrimp & Vegetables. The A’viands – Yucatan Pork w/Avocado Topping has less protein than Eating Well – Lemon-Garlic Shrimp & Vegetables. To learn more about A’viands – Yucatan Pork w/Avocado Topping, read related food calories, and a nutrition guide.