Mcdonald’s (Nz) – Hash Brown is a Mcdonald’s (Nz) type of food with 1 hash brown serving size that provides 153 calories. Mcdonald’s (Nz) – Hash Brown has 36% carbohydrate, and 62% fat, 3% protein in 100 gram of Mcdonald’s (Nz) – Hash Brown. Mcdonald’s (Nz) – Hash Brown nutrient values are 13 g carbohydrate, 1 g protein, and 10 g fat. Mcdonald’s (Nz) – Hash Brown has the vitamins A, and C within it. Mcdonald’s (Nz) – Hash Brown has 0 % vitamin A and 0 % vitamin C. Mcdonald’s (Nz) – Hash Brown has 245 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s (Nz) – Hash Brown has 0 g dietary fiber, and 0 g sugar. 1 serving of Mcdonald’s (Nz) – Hash Brown provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdonald’s (Nz) – Hash Brown provides 153g of 2,000 cal by leaving 1,847 cal.
Mcdonald’s (Nz) – Hash Brown and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s (Nz) – Hash Brown provides 10g fat for total of 67g. After 1 serving of Mcdonald’s (Nz) – Hash Brown, 57g is needed for heart health. Mcdonald’s (Nz) – Hash Brown provides 245g for 2,300g by leaving 2,055g for daily sodium intake. Mcdonald’s (Nz) – Hash Brown causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s (Nz) – Hash Brown is one of the possibilities. 13g is provided by Mcdonald’s (Nz) – Hash Brown for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s (Nz) – Hash Brown leaves 237g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s (Nz) – Hash Brown provides –g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s (Nz) – Hash Brown leaves 75g sugar for daily intake threshold of sugar. Mcdonald’s (Nz) – Hash Brown provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdonald’s (Nz) – Hash Brown 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s (Nz) – Hash Brown. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s (Nz) – Hash Brown.
There are similar foods to the Mcdonald’s (Nz) – Hash Brown in terms of nutrition, daily intake amount, and calorie amount. These are Hash Brown, McDONALD’S, Hash Brown, Hash Brown, Hash Brown (grams), and Hash Brown Patty.
The nutrients table of the Mcdonald’s (Nz) – Hash Brown with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s (Nz) – Hash Brown |
Nutrient values for Mcdonald’s (Nz) – Hash Brown |
|---|---|
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Serving size |
1 hash brown |
|
Calories |
153 |
|
Carbs percentage |
36% |
|
Fat percentage |
62% |
|
Protein percentage |
3% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
245 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mcdonald’s (Nz) – Hash Brown?
The similar foods to Mcdonald’s (Nz) – Hash Brown involve alike nutritional values from the same Mcdonald’s (Nz) type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s (Nz) – Hash Brown are listed below.
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Mcdonald’s (Nz) – Medium Fries is a similar nourishment to Mcdonald’s (Nz) – Hash Brown because both of the Mcdonald’s (Nz) – Hash Brown and Mcdonald’s (Nz) – Medium Fries are from Mcdonald’s (Nz). The Mcdonald’s (Nz) – Hash Brown has less calories than Mcdonald’s (Nz) – Medium Fries because Mcdonald’s (Nz) – Hash Brown has 153 calories, and it is 177 less calories than Mcdonald’s (Nz) – Medium Fries. The Mcdonald’s (Nz) – Medium Fries has similar iron to Mcdonald’s (Nz) – Hash Brown, and similar calcium to Mcdonald’s (Nz) – Hash Brown. The Mcdonald’s (Nz) – Medium Fries has more protein than Mcdonald’s (Nz) – Hash Brown. To learn more about Mcdonald’s (Nz) – Medium Fries, read related food calories, and a nutrition guide.