Jimmy Dean – Egg White Spinach Flatbread is a Jimmy Dean type of food with 1 sandwich serving size that provides 160 calories. Jimmy Dean – Egg White Spinach Flatbread has 52% carbohydrate, and 21% fat, 26% protein in 100 gram of Jimmy Dean – Egg White Spinach Flatbread. Jimmy Dean – Egg White Spinach Flatbread nutrient values are 22 g carbohydrate, 11 g protein, and 4 g fat. Jimmy Dean – Egg White Spinach Flatbread has the vitamins A, and C within it. Jimmy Dean – Egg White Spinach Flatbread has 4 % vitamin A and 2 % vitamin C. Jimmy Dean – Egg White Spinach Flatbread has 480 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Jimmy Dean – Egg White Spinach Flatbread has 4 g dietary fiber, and 3 g sugar. 1 serving of Jimmy Dean – Egg White Spinach Flatbread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jimmy Dean – Egg White Spinach Flatbread provides 160g of 2,000 cal by leaving 1,840 cal.
Jimmy Dean – Egg White Spinach Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy Dean – Egg White Spinach Flatbread provides 4g fat for total of 67g. After 1 serving of Jimmy Dean – Egg White Spinach Flatbread, 63g is needed for heart health. Jimmy Dean – Egg White Spinach Flatbread provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Jimmy Dean – Egg White Spinach Flatbread causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Jimmy Dean – Egg White Spinach Flatbread is one of the possibilities. 22g is provided by Jimmy Dean – Egg White Spinach Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy Dean – Egg White Spinach Flatbread leaves 228g carbohydrates for low-carb dieting. 1 serving of Jimmy Dean – Egg White Spinach Flatbread provides 3g sugar for daily 75g sugar intake. 1 serving of Jimmy Dean – Egg White Spinach Flatbread leaves 72g sugar for daily intake threshold of sugar. Jimmy Dean – Egg White Spinach Flatbread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jimmy Dean – Egg White Spinach Flatbread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy Dean – Egg White Spinach Flatbread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Jimmy Dean – Egg White Spinach Flatbread.
There are similar foods to the Jimmy Dean – Egg White Spinach Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Honey Wheat Flatbread/Egg White&Spinach, Flatbread Bacon Egg Cheese, Delights Honey Wheat Flatbread (Egg White With Spinach & Mozzarella), Egg White Omelette, and egg white Turkey.
The nutrients table of the Jimmy Dean – Egg White Spinach Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jimmy Dean – Egg White Spinach Flatbread |
Nutrient values for Jimmy Dean – Egg White Spinach Flatbread |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
160 |
|
Carbs percentage |
52% |
|
Fat percentage |
21% |
|
Protein percentage |
26% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Jimmy Dean – Egg White Spinach Flatbread?
The alternative foods for Jimmy Dean – Egg White Spinach Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jimmy Dean – Egg White Spinach Flatbread are listed below.
-
Great Value – Ice Cream Sandwich is an alternative to Jimmy Dean – Egg White Spinach Flatbread because it has 160 calories, similar to Jimmy Dean – Egg White Spinach Flatbread. The Great Value – Ice Cream Sandwich has less iron than Jimmy Dean – Egg White Spinach Flatbread, and less calcium than Jimmy Dean – Egg White Spinach Flatbread. The Great Value – Ice Cream Sandwich has less protein than Jimmy Dean – Egg White Spinach Flatbread. To learn more about Great Value – Ice Cream Sandwich, read related food calories, and a nutrition guide.
-
Subway – Ham, Egg White & Cheese Muffin is an alternative to Jimmy Dean – Egg White Spinach Flatbread because it has 160 calories, similar to Jimmy Dean – Egg White Spinach Flatbread. The Subway – Ham, Egg White & Cheese Muffin has similar iron to Jimmy Dean – Egg White Spinach Flatbread, and more calcium than Jimmy Dean – Egg White Spinach Flatbread. The Subway – Ham, Egg White & Cheese Muffin has more protein than Jimmy Dean – Egg White Spinach Flatbread. To learn more about Subway – Ham, Egg White & Cheese Muffin, read related food calories, and a nutrition guide.
-
Jimmy Dean – Delights Honey Wheat Flatbread, Egg White with Spinach Mozzarella Style Cheese Product is an alternative to Jimmy Dean – Egg White Spinach Flatbread because it has 160 calories, similar to Jimmy Dean – Egg White Spinach Flatbread. The Jimmy Dean – Delights Honey Wheat Flatbread, Egg White with Spinach Mozzarella Style Cheese Product has similar iron to Jimmy Dean – Egg White Spinach Flatbread, and similar calcium to Jimmy Dean – Egg White Spinach Flatbread. The Jimmy Dean – Delights Honey Wheat Flatbread, Egg White with Spinach Mozzarella Style Cheese Product has similar protein to Jimmy Dean – Egg White Spinach Flatbread. To learn more about Jimmy Dean – Delights Honey Wheat Flatbread, Egg White with Spinach Mozzarella Style Cheese Product, read related food calories, and a nutrition guide.
-
Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Jimmy Dean – Egg White Spinach Flatbread because it has 160 calories, similar to Jimmy Dean – Egg White Spinach Flatbread. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Jimmy Dean – Egg White Spinach Flatbread, and less calcium than Jimmy Dean – Egg White Spinach Flatbread. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Jimmy Dean – Egg White Spinach Flatbread. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
-
Fresh and easy – Ice Cream Sandwich is an alternative to Jimmy Dean – Egg White Spinach Flatbread because it has 160 calories, similar to Jimmy Dean – Egg White Spinach Flatbread. The Fresh and easy – Ice Cream Sandwich has less iron than Jimmy Dean – Egg White Spinach Flatbread, and less calcium than Jimmy Dean – Egg White Spinach Flatbread. The Fresh and easy – Ice Cream Sandwich has less protein than Jimmy Dean – Egg White Spinach Flatbread. To learn more about Fresh and easy – Ice Cream Sandwich, read related food calories, and a nutrition guide.