Ruffles Ultimate – Kickin’ Jalapeno Ranch is a Ruffles Ultimate type of food with 1 oz serving size that provides 160 calories. Ruffles Ultimate – Kickin’ Jalapeno Ranch has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Ruffles Ultimate – Kickin’ Jalapeno Ranch. Ruffles Ultimate – Kickin’ Jalapeno Ranch nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Ruffles Ultimate – Kickin’ Jalapeno Ranch has the vitamins A, and C within it. Ruffles Ultimate – Kickin’ Jalapeno Ranch has 0 % vitamin A and 10 % vitamin C. Ruffles Ultimate – Kickin’ Jalapeno Ranch has 170 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles Ultimate – Kickin’ Jalapeno Ranch has 1 g dietary fiber, and 1 g sugar. 1 serving of Ruffles Ultimate – Kickin’ Jalapeno Ranch provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ruffles Ultimate – Kickin’ Jalapeno Ranch provides 160g of 2,000 cal by leaving 1,840 cal.
Ruffles Ultimate – Kickin’ Jalapeno Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles Ultimate – Kickin’ Jalapeno Ranch provides 10g fat for total of 67g. After 1 serving of Ruffles Ultimate – Kickin’ Jalapeno Ranch, 57g is needed for heart health. Ruffles Ultimate – Kickin’ Jalapeno Ranch provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Ruffles Ultimate – Kickin’ Jalapeno Ranch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles Ultimate – Kickin’ Jalapeno Ranch is one of the possibilities. 15g is provided by Ruffles Ultimate – Kickin’ Jalapeno Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles Ultimate – Kickin’ Jalapeno Ranch leaves 235g carbohydrates for low-carb dieting. 1 serving of Ruffles Ultimate – Kickin’ Jalapeno Ranch provides 1g sugar for daily 75g sugar intake. 1 serving of Ruffles Ultimate – Kickin’ Jalapeno Ranch leaves 74g sugar for daily intake threshold of sugar. Ruffles Ultimate – Kickin’ Jalapeno Ranch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles Ultimate – Kickin’ Jalapeno Ranch 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles Ultimate – Kickin’ Jalapeno Ranch. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles Ultimate – Kickin’ Jalapeno Ranch.
There are similar foods to the Ruffles Ultimate – Kickin’ Jalapeno Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Kickin Jalapeño Ranch, Kickin’ Jalepeno Ranch, Ultimate Kickin’ Jalapeno Ranch, Kickin’ Jalapeno Ranch, and Ultimate Kickin’ Jalapeno Ranch Potato Chips.
The nutrients table of the Ruffles Ultimate – Kickin’ Jalapeno Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles Ultimate – Kickin’ Jalapeno Ranch |
Nutrient values for Ruffles Ultimate – Kickin’ Jalapeno Ranch |
|---|---|
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Serving size |
1 oz |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
310 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ruffles Ultimate – Kickin’ Jalapeno Ranch?
The alternative foods for Ruffles Ultimate – Kickin’ Jalapeno Ranch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruffles Ultimate – Kickin’ Jalapeno Ranch are listed below.
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Costco – Unsalted Mixed Nuts is an alternative to Ruffles Ultimate – Kickin’ Jalapeno Ranch because it has 160 calories, similar to Ruffles Ultimate – Kickin’ Jalapeno Ranch. The Costco – Unsalted Mixed Nuts has more iron than Ruffles Ultimate – Kickin’ Jalapeno Ranch, and more calcium than Ruffles Ultimate – Kickin’ Jalapeno Ranch. The Costco – Unsalted Mixed Nuts has more protein than Ruffles Ultimate – Kickin’ Jalapeno Ranch. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Lance – Movie Theater Butter Popcorn is an alternative to Ruffles Ultimate – Kickin’ Jalapeno Ranch because it has 160 calories, similar to Ruffles Ultimate – Kickin’ Jalapeno Ranch. The Lance – Movie Theater Butter Popcorn has similar iron to Ruffles Ultimate – Kickin’ Jalapeno Ranch, and similar calcium to Ruffles Ultimate – Kickin’ Jalapeno Ranch. The Lance – Movie Theater Butter Popcorn has similar protein to Ruffles Ultimate – Kickin’ Jalapeno Ranch. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
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Madi K’s – Almonds is an alternative to Ruffles Ultimate – Kickin’ Jalapeno Ranch because it has 160 calories, similar to Ruffles Ultimate – Kickin’ Jalapeno Ranch. The Madi K’s – Almonds has more iron than Ruffles Ultimate – Kickin’ Jalapeno Ranch, and more calcium than Ruffles Ultimate – Kickin’ Jalapeno Ranch. The Madi K’s – Almonds has more protein than Ruffles Ultimate – Kickin’ Jalapeno Ranch. To learn more about Madi K’s – Almonds, read related food calories, and a nutrition guide.
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Gv – Almonds is an alternative to Ruffles Ultimate – Kickin’ Jalapeno Ranch because it has 160 calories, similar to Ruffles Ultimate – Kickin’ Jalapeno Ranch. The Gv – Almonds has more iron than Ruffles Ultimate – Kickin’ Jalapeno Ranch, and more calcium than Ruffles Ultimate – Kickin’ Jalapeno Ranch. The Gv – Almonds has more protein than Ruffles Ultimate – Kickin’ Jalapeno Ranch. To learn more about Gv – Almonds, read related food calories, and a nutrition guide.
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Cheetos – Flaming Hot is an alternative to Ruffles Ultimate – Kickin’ Jalapeno Ranch because it has 160 calories, similar to Ruffles Ultimate – Kickin’ Jalapeno Ranch. The Cheetos – Flaming Hot has similar iron to Ruffles Ultimate – Kickin’ Jalapeno Ranch, and similar calcium to Ruffles Ultimate – Kickin’ Jalapeno Ranch. The Cheetos – Flaming Hot has less protein than Ruffles Ultimate – Kickin’ Jalapeno Ranch. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.