Medifast – Lemon Meringue Crunch Bar is a Medifast type of food with 1 bar serving size that provides 110 calories. Medifast – Lemon Meringue Crunch Bar has 46% carbohydrate, and 16% fat, 39% protein in 100 gram of Medifast – Lemon Meringue Crunch Bar. Medifast – Lemon Meringue Crunch Bar nutrient values are 13 g carbohydrate, 11 g protein, and 2 g fat. Medifast – Lemon Meringue Crunch Bar has the vitamins A, and C within it. Medifast – Lemon Meringue Crunch Bar has 20 % vitamin A and 20 % vitamin C. Medifast – Lemon Meringue Crunch Bar has 160 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medifast – Lemon Meringue Crunch Bar has 4 g dietary fiber, and 5 g sugar. 1 serving of Medifast – Lemon Meringue Crunch Bar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Medifast – Lemon Meringue Crunch Bar provides 110g of 2,000 cal by leaving 1,890 cal.
Medifast – Lemon Meringue Crunch Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Lemon Meringue Crunch Bar provides 2g fat for total of 67g. After 1 serving of Medifast – Lemon Meringue Crunch Bar, 65g is needed for heart health. Medifast – Lemon Meringue Crunch Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Medifast – Lemon Meringue Crunch Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Lemon Meringue Crunch Bar is one of the possibilities. 13g is provided by Medifast – Lemon Meringue Crunch Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Lemon Meringue Crunch Bar leaves 237g carbohydrates for low-carb dieting. 1 serving of Medifast – Lemon Meringue Crunch Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Medifast – Lemon Meringue Crunch Bar leaves 70g sugar for daily intake threshold of sugar. Medifast – Lemon Meringue Crunch Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Lemon Meringue Crunch Bar 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Lemon Meringue Crunch Bar. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Lemon Meringue Crunch Bar.
There are similar foods to the Medifast – Lemon Meringue Crunch Bar in terms of nutrition, daily intake amount, and calorie amount. These are Medifast Lemon Meringue Crunch Bar, Lemon Meringue Crunch Bar, Medifast Lemon Meringue Crunch Bar, Lemon Meringue Bar, and Lemon Meringue Crunch Bar.
The nutrients table of the Medifast – Lemon Meringue Crunch Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast – Lemon Meringue Crunch Bar |
Nutrient values for Medifast – Lemon Meringue Crunch Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
110 |
|
Carbs percentage |
46% |
|
Fat percentage |
16% |
|
Protein percentage |
39% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
160 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Medifast – Lemon Meringue Crunch Bar?
The alternative foods for Medifast – Lemon Meringue Crunch Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Lemon Meringue Crunch Bar are listed below.
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Skinny Cow – Pb Bar is an alternative to Medifast – Lemon Meringue Crunch Bar because it has 110 calories, similar to Medifast – Lemon Meringue Crunch Bar. The Skinny Cow – Pb Bar has less iron than Medifast – Lemon Meringue Crunch Bar, and less calcium than Medifast – Lemon Meringue Crunch Bar. The Skinny Cow – Pb Bar has less protein than Medifast – Lemon Meringue Crunch Bar. To learn more about Skinny Cow – Pb Bar, read related food calories, and a nutrition guide.
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Skinny Cow – Peanut Butter is an alternative to Medifast – Lemon Meringue Crunch Bar because it has 110 calories, similar to Medifast – Lemon Meringue Crunch Bar. The Skinny Cow – Peanut Butter has less iron than Medifast – Lemon Meringue Crunch Bar, and less calcium than Medifast – Lemon Meringue Crunch Bar. The Skinny Cow – Peanut Butter has less protein than Medifast – Lemon Meringue Crunch Bar. To learn more about Skinny Cow – Peanut Butter, read related food calories, and a nutrition guide.
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Kellogg’s – Dark Chocolate Granola Bar is an alternative to Medifast – Lemon Meringue Crunch Bar because it has 110 calories, similar to Medifast – Lemon Meringue Crunch Bar. The Kellogg’s – Dark Chocolate Granola Bar has less iron than Medifast – Lemon Meringue Crunch Bar, and less calcium than Medifast – Lemon Meringue Crunch Bar. The Kellogg’s – Dark Chocolate Granola Bar has less protein than Medifast – Lemon Meringue Crunch Bar. To learn more about Kellogg’s – Dark Chocolate Granola Bar, read related food calories, and a nutrition guide.
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Medifast – Cinnamon Roll Bar is an alternative to Medifast – Lemon Meringue Crunch Bar because it has 110 calories, similar to Medifast – Lemon Meringue Crunch Bar. The Medifast – Cinnamon Roll Bar has similar iron to Medifast – Lemon Meringue Crunch Bar, and similar calcium to Medifast – Lemon Meringue Crunch Bar. The Medifast – Cinnamon Roll Bar has similar protein to Medifast – Lemon Meringue Crunch Bar. To learn more about Medifast – Cinnamon Roll Bar, read related food calories, and a nutrition guide.
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Skinny Cow – Peanut Butter Candy Bar is an alternative to Medifast – Lemon Meringue Crunch Bar because it has 110 calories, similar to Medifast – Lemon Meringue Crunch Bar. The Skinny Cow – Peanut Butter Candy Bar has less iron than Medifast – Lemon Meringue Crunch Bar, and less calcium than Medifast – Lemon Meringue Crunch Bar. The Skinny Cow – Peanut Butter Candy Bar has less protein than Medifast – Lemon Meringue Crunch Bar. To learn more about Skinny Cow – Peanut Butter Candy Bar, read related food calories, and a nutrition guide.