Weight Watchers Smart Ones – Ziti with Meatballs & Cheese is a Weight Watchers Smart Ones type of food with 1 package serving size that provides 390 calories. Weight Watchers Smart Ones – Ziti with Meatballs & Cheese has 53% carbohydrate, and 21% fat, 26% protein in 100 gram of Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. Weight Watchers Smart Ones – Ziti with Meatballs & Cheese nutrient values are 52 g carbohydrate, 25 g protein, and 9 g fat. Weight Watchers Smart Ones – Ziti with Meatballs & Cheese has the vitamins A, and C within it. Weight Watchers Smart Ones – Ziti with Meatballs & Cheese has 15 % vitamin A and 15 % vitamin C. Weight Watchers Smart Ones – Ziti with Meatballs & Cheese has 730 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – Ziti with Meatballs & Cheese has 6 g dietary fiber, and 8 g sugar. 1 serving of Weight Watchers Smart Ones – Ziti with Meatballs & Cheese provides 15 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Weight Watchers Smart Ones – Ziti with Meatballs & Cheese provides 390g of 2,000 cal by leaving 1,610 cal.
Weight Watchers Smart Ones – Ziti with Meatballs & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – Ziti with Meatballs & Cheese provides 9g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – Ziti with Meatballs & Cheese, 58g is needed for heart health. Weight Watchers Smart Ones – Ziti with Meatballs & Cheese provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Weight Watchers Smart Ones – Ziti with Meatballs & Cheese causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Smart Ones – Ziti with Meatballs & Cheese is one of the possibilities. 52g is provided by Weight Watchers Smart Ones – Ziti with Meatballs & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – Ziti with Meatballs & Cheese leaves 198g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – Ziti with Meatballs & Cheese provides 8g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – Ziti with Meatballs & Cheese leaves 67g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – Ziti with Meatballs & Cheese provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Weight Watchers Smart Ones – Ziti with Meatballs & Cheese 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – Ziti with Meatballs & Cheese.
There are similar foods to the Weight Watchers Smart Ones – Ziti with Meatballs & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Ziti With Meatballs & Cheese, Three Cheese Ziti With Meatballs, Three Cheese Ziti with Meatballs, Three Cheese Ziti With Meatballs, and Ziti Marinara With Meatballs & Cheese.
The nutrients table of the Weight Watchers Smart Ones – Ziti with Meatballs & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Smart Ones – Ziti with Meatballs & Cheese |
Nutrient values for Weight Watchers Smart Ones – Ziti with Meatballs & Cheese |
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Serving size |
1 package |
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Calories |
390 |
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Carbs percentage |
53% |
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Fat percentage |
21% |
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Protein percentage |
26% |
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Carbs |
52 g |
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Dietary fiber |
6 g |
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Sugar |
8 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
730 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
15 % |
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Vitamin c |
15 % |
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Calcium |
30 % |
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Iron |
15 % |
What are the alternative foods for Weight Watchers Smart Ones – Ziti with Meatballs & Cheese?
The alternative foods for Weight Watchers Smart Ones – Ziti with Meatballs & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Smart Ones – Ziti with Meatballs & Cheese are listed below.
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Stouffers – Chicken Ala King is an alternative to Weight Watchers Smart Ones – Ziti with Meatballs & Cheese because it has 390 calories, similar to Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. The Stouffers – Chicken Ala King has less iron than Weight Watchers Smart Ones – Ziti with Meatballs & Cheese, and less calcium than Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. The Stouffers – Chicken Ala King has less protein than Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. To learn more about Stouffers – Chicken Ala King, read related food calories, and a nutrition guide.
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Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS) is an alternative to Weight Watchers Smart Ones – Ziti with Meatballs & Cheese because it has 390 calories, similar to Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. The Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS) has less iron than Weight Watchers Smart Ones – Ziti with Meatballs & Cheese, and less calcium than Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. The Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS) has less protein than Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. To learn more about Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS), read related food calories, and a nutrition guide.
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Stouffers – Chicken A La King is an alternative to Weight Watchers Smart Ones – Ziti with Meatballs & Cheese because it has 390 calories, similar to Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. The Stouffers – Chicken A La King has less iron than Weight Watchers Smart Ones – Ziti with Meatballs & Cheese, and less calcium than Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. The Stouffers – Chicken A La King has less protein than Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. To learn more about Stouffers – Chicken A La King, read related food calories, and a nutrition guide.
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Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) is an alternative to Weight Watchers Smart Ones – Ziti with Meatballs & Cheese because it has 390 calories, similar to Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. The Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) has less iron than Weight Watchers Smart Ones – Ziti with Meatballs & Cheese, and less calcium than Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. The Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) has less protein than Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. To learn more about Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS), read related food calories, and a nutrition guide.
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Chili’s – Cajun Style Chicken Alfredo is an alternative to Weight Watchers Smart Ones – Ziti with Meatballs & Cheese because it has 390 calories, similar to Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. The Chili’s – Cajun Style Chicken Alfredo has similar iron to Weight Watchers Smart Ones – Ziti with Meatballs & Cheese, and less calcium than Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. The Chili’s – Cajun Style Chicken Alfredo has more protein than Weight Watchers Smart Ones – Ziti with Meatballs & Cheese. To learn more about Chili’s – Cajun Style Chicken Alfredo, read related food calories, and a nutrition guide.