Idahoan – Potatoes is a Idahoan type of food with 1 potato serving size that provides 110 calories. Idahoan – Potatoes has 70% carbohydrate, and 23% fat, 7% protein in 100 gram of Idahoan – Potatoes. Idahoan – Potatoes nutrient values are 20 g carbohydrate, 2 g protein, and 3 g fat. Idahoan – Potatoes has the vitamins A, and C within it. Idahoan – Potatoes has 0 % vitamin A and 6 % vitamin C. Idahoan – Potatoes has 450 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. Idahoan – Potatoes has 1 g dietary fiber, and 2 g sugar. 1 serving of Idahoan – Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Idahoan – Potatoes provides 110g of 2,000 cal by leaving 1,890 cal.
Idahoan – Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idahoan – Potatoes provides 3g fat for total of 67g. After 1 serving of Idahoan – Potatoes, 64g is needed for heart health. Idahoan – Potatoes provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Idahoan – Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Idahoan – Potatoes is one of the possibilities. 20g is provided by Idahoan – Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idahoan – Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of Idahoan – Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Idahoan – Potatoes leaves 73g sugar for daily intake threshold of sugar. Idahoan – Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Idahoan – Potatoes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idahoan – Potatoes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Idahoan – Potatoes.
There are similar foods to the Idahoan – Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Idahoan 4 Cheese Mashed Potatoes, Instant Potatoes, Potatoes, Scalloped Potatoes, and Instamash Potatoes.
The nutrients table of the Idahoan – Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Idahoan – Potatoes |
Nutrient values for Idahoan – Potatoes |
|---|---|
|
Serving size |
1 potato |
|
Calories |
110 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
450 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Idahoan – Potatoes?
The alternative foods for Idahoan – Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Idahoan – Potatoes are listed below.
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Russet – Potatoe is an alternative to Idahoan – Potatoes because it has 110 calories, similar to Idahoan – Potatoes. The Russet – Potatoe has more iron than Idahoan – Potatoes, and similar calcium to Idahoan – Potatoes. The Russet – Potatoe has more protein than Idahoan – Potatoes. To learn more about Russet – Potatoe, read related food calories, and a nutrition guide.
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Meijer – Russet Potato is an alternative to Idahoan – Potatoes because it has 110 calories, similar to Idahoan – Potatoes. The Meijer – Russet Potato has more iron than Idahoan – Potatoes, and similar calcium to Idahoan – Potatoes. The Meijer – Russet Potato has more protein than Idahoan – Potatoes. To learn more about Meijer – Russet Potato, read related food calories, and a nutrition guide.
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Russett – Potato is an alternative to Idahoan – Potatoes because it has 110 calories, similar to Idahoan – Potatoes. The Russett – Potato has more iron than Idahoan – Potatoes, and similar calcium to Idahoan – Potatoes. The Russett – Potato has more protein than Idahoan – Potatoes. To learn more about Russett – Potato, read related food calories, and a nutrition guide.
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Safeway – Russet Potato (148g) is an alternative to Idahoan – Potatoes because it has 110 calories, similar to Idahoan – Potatoes. The Safeway – Russet Potato (148g) has more iron than Idahoan – Potatoes, and similar calcium to Idahoan – Potatoes. The Safeway – Russet Potato (148g) has more protein than Idahoan – Potatoes. To learn more about Safeway – Russet Potato (148g), read related food calories, and a nutrition guide.
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Russet Potatoes – Mashed is an alternative to Idahoan – Potatoes because it has 110 calories, similar to Idahoan – Potatoes. The Russet Potatoes – Mashed has more iron than Idahoan – Potatoes, and similar calcium to Idahoan – Potatoes. The Russet Potatoes – Mashed has more protein than Idahoan – Potatoes. To learn more about Russet Potatoes – Mashed, read related food calories, and a nutrition guide.