Sodexo Campus – Buttermilk Pancakes (3) is a Sodexo Campus type of food with 3 Pancakes serving size that provides 340 calories. Sodexo Campus – Buttermilk Pancakes (3) has 65% carbohydrate, and 26% fat, 9% protein in 100 gram of Sodexo Campus – Buttermilk Pancakes (3). Sodexo Campus – Buttermilk Pancakes (3) nutrient values are 57 g carbohydrate, 8 g protein, and 10 g fat. Sodexo Campus – Buttermilk Pancakes (3) has the vitamins A, and C within it. Sodexo Campus – Buttermilk Pancakes (3) has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Buttermilk Pancakes (3) has 710 mg sodium, 330 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Buttermilk Pancakes (3) has 2 g dietary fiber, and 10 g sugar. 1 serving of Sodexo Campus – Buttermilk Pancakes (3) provides 14 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Buttermilk Pancakes (3) provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo Campus – Buttermilk Pancakes (3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Buttermilk Pancakes (3) provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Buttermilk Pancakes (3), 57g is needed for heart health. Sodexo Campus – Buttermilk Pancakes (3) provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Sodexo Campus – Buttermilk Pancakes (3) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Buttermilk Pancakes (3) is one of the possibilities. 57g is provided by Sodexo Campus – Buttermilk Pancakes (3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Buttermilk Pancakes (3) leaves 193g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Buttermilk Pancakes (3) provides 10g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Buttermilk Pancakes (3) leaves 65g sugar for daily intake threshold of sugar. Sodexo Campus – Buttermilk Pancakes (3) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Buttermilk Pancakes (3) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Buttermilk Pancakes (3). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Buttermilk Pancakes (3).
There are similar foods to the Sodexo Campus – Buttermilk Pancakes (3) in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancakes – 3, Buttermilk Pancakes – 2, Buttermilk Pancakes, Buttermilk Pancakes, and Buttermilk Pancakes – G155.
The nutrients table of the Sodexo Campus – Buttermilk Pancakes (3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Buttermilk Pancakes (3) |
Nutrient values for Sodexo Campus – Buttermilk Pancakes (3) |
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Serving size |
3 Pancakes |
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Calories |
340 |
|
Carbs percentage |
65% |
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Fat percentage |
26% |
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Protein percentage |
9% |
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Carbs |
57 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
710 mg |
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Potassium |
330 mg |
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Cholesterol |
15 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
14 % |
What are the alternative foods for Sodexo Campus – Buttermilk Pancakes (3)?
The alternative foods for Sodexo Campus – Buttermilk Pancakes (3) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Buttermilk Pancakes (3) are listed below.
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Sodexo Campus – Buttermilk Pancakes – Food On Demand is an alternative to Sodexo Campus – Buttermilk Pancakes (3) because it has 340 calories, similar to Sodexo Campus – Buttermilk Pancakes (3). The Sodexo Campus – Buttermilk Pancakes – Food On Demand has similar iron to Sodexo Campus – Buttermilk Pancakes (3), and more calcium than Sodexo Campus – Buttermilk Pancakes (3). The Sodexo Campus – Buttermilk Pancakes – Food On Demand has similar protein to Sodexo Campus – Buttermilk Pancakes (3). To learn more about Sodexo Campus – Buttermilk Pancakes – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – Buttermilk Pancakes – FOD is an alternative to Sodexo Campus – Buttermilk Pancakes (3) because it has 340 calories, similar to Sodexo Campus – Buttermilk Pancakes (3). The Sodexo Campus – Buttermilk Pancakes – FOD has similar iron to Sodexo Campus – Buttermilk Pancakes (3), and more calcium than Sodexo Campus – Buttermilk Pancakes (3). The Sodexo Campus – Buttermilk Pancakes – FOD has similar protein to Sodexo Campus – Buttermilk Pancakes (3). To learn more about Sodexo Campus – Buttermilk Pancakes – FOD, read related food calories, and a nutrition guide.