Outtakes – Peanut Butter & Jelly on Whole Wheat is a Outtakes type of food with 1 sandwich serving size that provides 388 calories. Outtakes – Peanut Butter & Jelly on Whole Wheat has 47% carbohydrate, and 39% fat, 14% protein in 100 gram of Outtakes – Peanut Butter & Jelly on Whole Wheat. Outtakes – Peanut Butter & Jelly on Whole Wheat nutrient values are 46 g carbohydrate, 14 g protein, and 17 g fat. Outtakes – Peanut Butter & Jelly on Whole Wheat has the vitamins A, and C within it. Outtakes – Peanut Butter & Jelly on Whole Wheat has 0 % vitamin A and 0 % vitamin C. Outtakes – Peanut Butter & Jelly on Whole Wheat has 392 mg sodium, 348 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Peanut Butter & Jelly on Whole Wheat has 5 g dietary fiber, and 20 g sugar. 1 serving of Outtakes – Peanut Butter & Jelly on Whole Wheat provides 10 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. Outtakes – Peanut Butter & Jelly on Whole Wheat provides 388g of 2,000 cal by leaving 1,612 cal.
Outtakes – Peanut Butter & Jelly on Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Peanut Butter & Jelly on Whole Wheat provides 17g fat for total of 67g. After 1 serving of Outtakes – Peanut Butter & Jelly on Whole Wheat, 50g is needed for heart health. Outtakes – Peanut Butter & Jelly on Whole Wheat provides 392g for 2,300g by leaving 1,908g for daily sodium intake. Outtakes – Peanut Butter & Jelly on Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Peanut Butter & Jelly on Whole Wheat is one of the possibilities. 46g is provided by Outtakes – Peanut Butter & Jelly on Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Peanut Butter & Jelly on Whole Wheat leaves 204g carbohydrates for low-carb dieting. 1 serving of Outtakes – Peanut Butter & Jelly on Whole Wheat provides 20g sugar for daily 75g sugar intake. 1 serving of Outtakes – Peanut Butter & Jelly on Whole Wheat leaves 55g sugar for daily intake threshold of sugar. Outtakes – Peanut Butter & Jelly on Whole Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Peanut Butter & Jelly on Whole Wheat 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Peanut Butter & Jelly on Whole Wheat. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Peanut Butter & Jelly on Whole Wheat.
There are similar foods to the Outtakes – Peanut Butter & Jelly on Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter & Jelly, Peanut Butter & Jelly Sandwich, Peanut Butter & Jelly on Whole Wheat, Peanut Butter & Jelly Sandwich on Whole Wheat, and Peanut Butter and Jelly on Whole Wheat.
The nutrients table of the Outtakes – Peanut Butter & Jelly on Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Peanut Butter & Jelly on Whole Wheat |
Nutrient values for Outtakes – Peanut Butter & Jelly on Whole Wheat |
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Serving size |
1 sandwich |
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Calories |
388 |
|
Carbs percentage |
47% |
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Fat percentage |
39% |
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Protein percentage |
14% |
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Carbs |
46 g |
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Dietary fiber |
5 g |
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Sugar |
20 g |
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Fat |
17 g |
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Saturated |
3 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
392 mg |
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Potassium |
348 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Outtakes – Peanut Butter & Jelly on Whole Wheat?
The alternative foods for Outtakes – Peanut Butter & Jelly on Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Peanut Butter & Jelly on Whole Wheat are listed below.
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Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) is an alternative to Outtakes – Peanut Butter & Jelly on Whole Wheat because it has 388 calories, similar to Outtakes – Peanut Butter & Jelly on Whole Wheat. The Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) has more iron than Outtakes – Peanut Butter & Jelly on Whole Wheat, and more calcium than Outtakes – Peanut Butter & Jelly on Whole Wheat. The Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0) has more protein than Outtakes – Peanut Butter & Jelly on Whole Wheat. To learn more about Restaurant Associates,Flik – Yucatan Chicken Salad Wheat Wrap (42727.0), read related food calories, and a nutrition guide.