Outtakes – Roast Beef Salad Sandwich, ACC-ST is a Outtakes type of food with 1 each serving size that provides 405 calories. Outtakes – Roast Beef Salad Sandwich, ACC-ST has 42% carbohydrate, and 29% fat, 28% protein in 100 gram of Outtakes – Roast Beef Salad Sandwich, ACC-ST. Outtakes – Roast Beef Salad Sandwich, ACC-ST nutrient values are 42 g carbohydrate, 28 g protein, and 13 g fat. Outtakes – Roast Beef Salad Sandwich, ACC-ST has the vitamins A, and C within it. Outtakes – Roast Beef Salad Sandwich, ACC-ST has 0 % vitamin A and 0 % vitamin C. Outtakes – Roast Beef Salad Sandwich, ACC-ST has 590 mg sodium, 289 mg potassium, 56 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef Salad Sandwich, ACC-ST has 1 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Roast Beef Salad Sandwich, ACC-ST provides 24 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Outtakes – Roast Beef Salad Sandwich, ACC-ST provides 405g of 2,000 cal by leaving 1,595 cal.
Outtakes – Roast Beef Salad Sandwich, ACC-ST and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef Salad Sandwich, ACC-ST provides 13g fat for total of 67g. After 1 serving of Outtakes – Roast Beef Salad Sandwich, ACC-ST, 54g is needed for heart health. Outtakes – Roast Beef Salad Sandwich, ACC-ST provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Outtakes – Roast Beef Salad Sandwich, ACC-ST causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roast Beef Salad Sandwich, ACC-ST is one of the possibilities. 42g is provided by Outtakes – Roast Beef Salad Sandwich, ACC-ST for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef Salad Sandwich, ACC-ST leaves 208g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef Salad Sandwich, ACC-ST provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef Salad Sandwich, ACC-ST leaves 73g sugar for daily intake threshold of sugar. Outtakes – Roast Beef Salad Sandwich, ACC-ST provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Roast Beef Salad Sandwich, ACC-ST minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef Salad Sandwich, ACC-ST. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef Salad Sandwich, ACC-ST.
There are similar foods to the Outtakes – Roast Beef Salad Sandwich, ACC-ST in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Beef Sandwich, ACC-ST, Ham Salad Sandwich Roll, ACC-ST, Turkey Sandwich, ACC-ST, Sliced Beef Sandwich on Roll, ACC-ST, and Pasta Salad, ACC-ST.
The nutrients table of the Outtakes – Roast Beef Salad Sandwich, ACC-ST with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roast Beef Salad Sandwich, ACC-ST |
Nutrient values for Outtakes – Roast Beef Salad Sandwich, ACC-ST |
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Serving size |
1 each |
|
Calories |
405 |
|
Carbs percentage |
42% |
|
Fat percentage |
29% |
|
Protein percentage |
28% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
590 mg |
|
Potassium |
289 mg |
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Cholesterol |
56 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
7 % |
|
Iron |
24 % |
What are the alternative foods for Outtakes – Roast Beef Salad Sandwich, ACC-ST?
The alternative foods for Outtakes – Roast Beef Salad Sandwich, ACC-ST involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roast Beef Salad Sandwich, ACC-ST are listed below.
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Quick – Grande Frite is an alternative to Outtakes – Roast Beef Salad Sandwich, ACC-ST because it has 405 calories, similar to Outtakes – Roast Beef Salad Sandwich, ACC-ST. The Quick – Grande Frite has less iron than Outtakes – Roast Beef Salad Sandwich, ACC-ST, and less calcium than Outtakes – Roast Beef Salad Sandwich, ACC-ST. The Quick – Grande Frite has less protein than Outtakes – Roast Beef Salad Sandwich, ACC-ST. To learn more about Quick – Grande Frite, read related food calories, and a nutrition guide.