Outtakes – Ham and Swiss on Rye is a Outtakes type of food with 1 sandwich serving size that provides 338 calories. Outtakes – Ham and Swiss on Rye has 38% carbohydrate, and 25% fat, 38% protein in 100 gram of Outtakes – Ham and Swiss on Rye. Outtakes – Ham and Swiss on Rye nutrient values are 31 g carbohydrate, 31 g protein, and 9 g fat. Outtakes – Ham and Swiss on Rye has the vitamins A, and C within it. Outtakes – Ham and Swiss on Rye has 29 % vitamin A and 10 % vitamin C. Outtakes – Ham and Swiss on Rye has 1019 mg sodium, 1082 mg potassium, 69 mg cholesterol, and 0 g trans fat. Outtakes – Ham and Swiss on Rye has 1 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Ham and Swiss on Rye provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Outtakes – Ham and Swiss on Rye provides 338g of 2,000 cal by leaving 1,662 cal.
Outtakes – Ham and Swiss on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham and Swiss on Rye provides 9g fat for total of 67g. After 1 serving of Outtakes – Ham and Swiss on Rye, 58g is needed for heart health. Outtakes – Ham and Swiss on Rye provides 1,019g for 2,300g by leaving 1,281g for daily sodium intake. Outtakes – Ham and Swiss on Rye causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham and Swiss on Rye is one of the possibilities. 31g is provided by Outtakes – Ham and Swiss on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham and Swiss on Rye leaves 219g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham and Swiss on Rye provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham and Swiss on Rye leaves 72g sugar for daily intake threshold of sugar. Outtakes – Ham and Swiss on Rye provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham and Swiss on Rye 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham and Swiss on Rye. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham and Swiss on Rye.
There are similar foods to the Outtakes – Ham and Swiss on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Swiss Cheese Sandwich on Rye, Ham and Swiss on Rye, Ham and Swiss on Brioche, Ham and Mozzarella Cheese on Rye, and Ham Salad Sandwich on Rye.
The nutrients table of the Outtakes – Ham and Swiss on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ham and Swiss on Rye |
Nutrient values for Outtakes – Ham and Swiss on Rye |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
338 |
|
Carbs percentage |
38% |
|
Fat percentage |
25% |
|
Protein percentage |
38% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1019 mg |
|
Potassium |
1082 mg |
|
Cholesterol |
69 mg |
|
Vitamin a |
29 % |
|
Vitamin c |
10 % |
|
Calcium |
28 % |
|
Iron |
4 % |
What are the alternative foods for Outtakes – Ham and Swiss on Rye?
The alternative foods for Outtakes – Ham and Swiss on Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ham and Swiss on Rye are listed below.
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Outtakes – Turkey, Cranberry Apple Relish Pita is an alternative to Outtakes – Ham and Swiss on Rye because it has 338 calories, similar to Outtakes – Ham and Swiss on Rye. The Outtakes – Turkey, Cranberry Apple Relish Pita has more iron than Outtakes – Ham and Swiss on Rye, and less calcium than Outtakes – Ham and Swiss on Rye. The Outtakes – Turkey, Cranberry Apple Relish Pita has less protein than Outtakes – Ham and Swiss on Rye. To learn more about Outtakes – Turkey, Cranberry Apple Relish Pita, read related food calories, and a nutrition guide.