Aladdin Food – Turkey Sausage Bagel Sandwich is a Aladdin Food type of food with 1 Sandwich serving size that provides 562 calories. Aladdin Food – Turkey Sausage Bagel Sandwich has 51% carbohydrate, and 28% fat, 21% protein in 100 gram of Aladdin Food – Turkey Sausage Bagel Sandwich. Aladdin Food – Turkey Sausage Bagel Sandwich nutrient values are 70 g carbohydrate, 29 g protein, and 17 g fat. Aladdin Food – Turkey Sausage Bagel Sandwich has the vitamins A, and C within it. Aladdin Food – Turkey Sausage Bagel Sandwich has 5 % vitamin A and 4 % vitamin C. Aladdin Food – Turkey Sausage Bagel Sandwich has 1180 mg sodium, 209 mg potassium, 97 mg cholesterol, and — g trans fat. Aladdin Food – Turkey Sausage Bagel Sandwich has 2 g dietary fiber, and 16 g sugar. 1 serving of Aladdin Food – Turkey Sausage Bagel Sandwich provides 32 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Turkey Sausage Bagel Sandwich provides 562g of 2,000 cal by leaving 1,438 cal.
Aladdin Food – Turkey Sausage Bagel Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Turkey Sausage Bagel Sandwich provides 17g fat for total of 67g. After 1 serving of Aladdin Food – Turkey Sausage Bagel Sandwich, 50g is needed for heart health. Aladdin Food – Turkey Sausage Bagel Sandwich provides 1,180g for 2,300g by leaving 1,120g for daily sodium intake. Aladdin Food – Turkey Sausage Bagel Sandwich causes 97g for the threshold of 300g by leaving 203g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Turkey Sausage Bagel Sandwich is one of the possibilities. 70g is provided by Aladdin Food – Turkey Sausage Bagel Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Turkey Sausage Bagel Sandwich leaves 180g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Turkey Sausage Bagel Sandwich provides 16g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Turkey Sausage Bagel Sandwich leaves 59g sugar for daily intake threshold of sugar. Aladdin Food – Turkey Sausage Bagel Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Turkey Sausage Bagel Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Turkey Sausage Bagel Sandwich. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Turkey Sausage Bagel Sandwich.
There are similar foods to the Aladdin Food – Turkey Sausage Bagel Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Cranberry Bagel Sandwich, Herb A Turkey Bagel Sandwich, Italian Sausage Sandwich, Turkey & Cheese Sandwich, and Focaccia Turkey Sandwich.
The nutrients table of the Aladdin Food – Turkey Sausage Bagel Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Turkey Sausage Bagel Sandwich |
Nutrient values for Aladdin Food – Turkey Sausage Bagel Sandwich |
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Serving size |
1 Sandwich |
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Calories |
562 |
|
Carbs percentage |
51% |
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Fat percentage |
28% |
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Protein percentage |
21% |
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Carbs |
70 g |
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Dietary fiber |
2 g |
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Sugar |
16 g |
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Fat |
17 g |
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Saturated |
6 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
29 g |
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Sodium |
1180 mg |
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Potassium |
209 mg |
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Cholesterol |
97 mg |
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Vitamin a |
5 % |
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Vitamin c |
4 % |
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Calcium |
9 % |
|
Iron |
32 % |
What are the alternative foods for Aladdin Food – Turkey Sausage Bagel Sandwich?
The alternative foods for Aladdin Food – Turkey Sausage Bagel Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Turkey Sausage Bagel Sandwich are listed below.
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Parkhurst – Sandwich Avocado Goat Cheese (Bison) is an alternative to Aladdin Food – Turkey Sausage Bagel Sandwich because it has 562 calories, similar to Aladdin Food – Turkey Sausage Bagel Sandwich. The Parkhurst – Sandwich Avocado Goat Cheese (Bison) has less iron than Aladdin Food – Turkey Sausage Bagel Sandwich, and more calcium than Aladdin Food – Turkey Sausage Bagel Sandwich. The Parkhurst – Sandwich Avocado Goat Cheese (Bison) has less protein than Aladdin Food – Turkey Sausage Bagel Sandwich. To learn more about Parkhurst – Sandwich Avocado Goat Cheese (Bison), read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Turkey, Ham, Swiss & Slaw is an alternative to Aladdin Food – Turkey Sausage Bagel Sandwich because it has 562 calories, similar to Aladdin Food – Turkey Sausage Bagel Sandwich. The Aladdin Food – Grilled Turkey, Ham, Swiss & Slaw has less iron than Aladdin Food – Turkey Sausage Bagel Sandwich, and more calcium than Aladdin Food – Turkey Sausage Bagel Sandwich. The Aladdin Food – Grilled Turkey, Ham, Swiss & Slaw has more protein than Aladdin Food – Turkey Sausage Bagel Sandwich. To learn more about Aladdin Food – Grilled Turkey, Ham, Swiss & Slaw, read related food calories, and a nutrition guide.
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Aladdin Food – Tuscan Grill is an alternative to Aladdin Food – Turkey Sausage Bagel Sandwich because it has 562 calories, similar to Aladdin Food – Turkey Sausage Bagel Sandwich. The Aladdin Food – Tuscan Grill has less iron than Aladdin Food – Turkey Sausage Bagel Sandwich, and more calcium than Aladdin Food – Turkey Sausage Bagel Sandwich. The Aladdin Food – Tuscan Grill has less protein than Aladdin Food – Turkey Sausage Bagel Sandwich. To learn more about Aladdin Food – Tuscan Grill, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Turkey, Ham, Swiss & Slaw is an alternative to Aladdin Food – Turkey Sausage Bagel Sandwich because it has 562 calories, similar to Aladdin Food – Turkey Sausage Bagel Sandwich. The Ameriserve – Grilled Turkey, Ham, Swiss & Slaw has less iron than Aladdin Food – Turkey Sausage Bagel Sandwich, and more calcium than Aladdin Food – Turkey Sausage Bagel Sandwich. The Ameriserve – Grilled Turkey, Ham, Swiss & Slaw has more protein than Aladdin Food – Turkey Sausage Bagel Sandwich. To learn more about Ameriserve – Grilled Turkey, Ham, Swiss & Slaw, read related food calories, and a nutrition guide.