Ameriserve – Grilled Turkey, Ham, Swiss & Slaw is a Ameriserve type of food with 1 Sandwich serving size that provides 562 calories. Ameriserve – Grilled Turkey, Ham, Swiss & Slaw has 32% carbohydrate, and 45% fat, 23% protein in 100 gram of Ameriserve – Grilled Turkey, Ham, Swiss & Slaw. Ameriserve – Grilled Turkey, Ham, Swiss & Slaw nutrient values are 44 g carbohydrate, 32 g protein, and 28 g fat. Ameriserve – Grilled Turkey, Ham, Swiss & Slaw has the vitamins A, and C within it. Ameriserve – Grilled Turkey, Ham, Swiss & Slaw has 18 % vitamin A and 23 % vitamin C. Ameriserve – Grilled Turkey, Ham, Swiss & Slaw has 1775 mg sodium, 414 mg potassium, 121 mg cholesterol, and — g trans fat. Ameriserve – Grilled Turkey, Ham, Swiss & Slaw has 4 g dietary fiber, and 10 g sugar. 1 serving of Ameriserve – Grilled Turkey, Ham, Swiss & Slaw provides 13 % iron, 6 g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. Ameriserve – Grilled Turkey, Ham, Swiss & Slaw provides 562g of 2,000 cal by leaving 1,438 cal.
Ameriserve – Grilled Turkey, Ham, Swiss & Slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Turkey, Ham, Swiss & Slaw provides 28g fat for total of 67g. After 1 serving of Ameriserve – Grilled Turkey, Ham, Swiss & Slaw, 39g is needed for heart health. Ameriserve – Grilled Turkey, Ham, Swiss & Slaw provides 1,775g for 2,300g by leaving 525g for daily sodium intake. Ameriserve – Grilled Turkey, Ham, Swiss & Slaw causes 121g for the threshold of 300g by leaving 179g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Turkey, Ham, Swiss & Slaw is one of the possibilities. 44g is provided by Ameriserve – Grilled Turkey, Ham, Swiss & Slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Turkey, Ham, Swiss & Slaw leaves 206g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Turkey, Ham, Swiss & Slaw provides 10g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Turkey, Ham, Swiss & Slaw leaves 65g sugar for daily intake threshold of sugar. Ameriserve – Grilled Turkey, Ham, Swiss & Slaw provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Turkey, Ham, Swiss & Slaw 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Turkey, Ham, Swiss & Slaw. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Turkey, Ham, Swiss & Slaw.
There are similar foods to the Ameriserve – Grilled Turkey, Ham, Swiss & Slaw in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Ham, Turkey & Swiss Sandwich, Grilled Turkey, Ham, Swiss & Slaw, Grilled Turkey, Ham, Swiss & Slaw, Turkey & Ham with Dijon Slaw, and Ham, Turkey & Swiss on Baguette.
The nutrients table of the Ameriserve – Grilled Turkey, Ham, Swiss & Slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Grilled Turkey, Ham, Swiss & Slaw |
Nutrient values for Ameriserve – Grilled Turkey, Ham, Swiss & Slaw |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
562 |
|
Carbs percentage |
32% |
|
Fat percentage |
45% |
|
Protein percentage |
23% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
28 g |
|
Saturated |
15 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
1775 mg |
|
Potassium |
414 mg |
|
Cholesterol |
121 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
23 % |
|
Calcium |
50 % |
|
Iron |
13 % |
What are the alternative foods for Ameriserve – Grilled Turkey, Ham, Swiss & Slaw?
The alternative foods for Ameriserve – Grilled Turkey, Ham, Swiss & Slaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Turkey, Ham, Swiss & Slaw are listed below.
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Parkhurst – Sandwich Avocado Goat Cheese (Bison) is an alternative to Ameriserve – Grilled Turkey, Ham, Swiss & Slaw because it has 562 calories, similar to Ameriserve – Grilled Turkey, Ham, Swiss & Slaw. The Parkhurst – Sandwich Avocado Goat Cheese (Bison) has more iron than Ameriserve – Grilled Turkey, Ham, Swiss & Slaw, and less calcium than Ameriserve – Grilled Turkey, Ham, Swiss & Slaw. The Parkhurst – Sandwich Avocado Goat Cheese (Bison) has less protein than Ameriserve – Grilled Turkey, Ham, Swiss & Slaw. To learn more about Parkhurst – Sandwich Avocado Goat Cheese (Bison), read related food calories, and a nutrition guide.
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Aladdin Food – Turkey Sausage Bagel Sandwich is an alternative to Ameriserve – Grilled Turkey, Ham, Swiss & Slaw because it has 562 calories, similar to Ameriserve – Grilled Turkey, Ham, Swiss & Slaw. The Aladdin Food – Turkey Sausage Bagel Sandwich has more iron than Ameriserve – Grilled Turkey, Ham, Swiss & Slaw, and less calcium than Ameriserve – Grilled Turkey, Ham, Swiss & Slaw. The Aladdin Food – Turkey Sausage Bagel Sandwich has less protein than Ameriserve – Grilled Turkey, Ham, Swiss & Slaw. To learn more about Aladdin Food – Turkey Sausage Bagel Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Turkey, Ham, Swiss & Slaw is an alternative to Ameriserve – Grilled Turkey, Ham, Swiss & Slaw because it has 562 calories, similar to Ameriserve – Grilled Turkey, Ham, Swiss & Slaw. The Aladdin Food – Grilled Turkey, Ham, Swiss & Slaw has similar iron to Ameriserve – Grilled Turkey, Ham, Swiss & Slaw, and similar calcium to Ameriserve – Grilled Turkey, Ham, Swiss & Slaw. The Aladdin Food – Grilled Turkey, Ham, Swiss & Slaw has similar protein to Ameriserve – Grilled Turkey, Ham, Swiss & Slaw. To learn more about Aladdin Food – Grilled Turkey, Ham, Swiss & Slaw, read related food calories, and a nutrition guide.
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Aladdin Food – Tuscan Grill is an alternative to Ameriserve – Grilled Turkey, Ham, Swiss & Slaw because it has 562 calories, similar to Ameriserve – Grilled Turkey, Ham, Swiss & Slaw. The Aladdin Food – Tuscan Grill has more iron than Ameriserve – Grilled Turkey, Ham, Swiss & Slaw, and less calcium than Ameriserve – Grilled Turkey, Ham, Swiss & Slaw. The Aladdin Food – Tuscan Grill has less protein than Ameriserve – Grilled Turkey, Ham, Swiss & Slaw. To learn more about Aladdin Food – Tuscan Grill, read related food calories, and a nutrition guide.