The Sodexo Campus – Gardenburger Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Gardenburger is a Sodexo Campus type of food with 1 Patty serving size that provides 150 calories. Sodexo Campus – Gardenburger has 55% carbohydrate, and 24% fat, 21% protein in 100 gram of Sodexo Campus – Gardenburger. Sodexo Campus – Gardenburger nutrient values are 21 g carbohydrate, 8 g protein, and 4 g fat. Sodexo Campus – Gardenburger has the vitamins A, and C within it. Sodexo Campus – Gardenburger has 3 % vitamin A and 3 % vitamin C. Sodexo Campus – Gardenburger has 630 mg sodium, 210 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Gardenburger has 3 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Gardenburger provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Gardenburger provides 150g of 2,000 cal by leaving 1,850 cal.

 

Sodexo Campus – Gardenburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Gardenburger provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Gardenburger, 63g is needed for heart health. Sodexo Campus – Gardenburger provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Sodexo Campus – Gardenburger causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Gardenburger is one of the possibilities. 21g is provided by Sodexo Campus – Gardenburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Gardenburger leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Gardenburger provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Gardenburger leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Gardenburger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Gardenburger 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Gardenburger. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Gardenburger.

 

There are similar foods to the Sodexo Campus – Gardenburger in terms of nutrition, daily intake amount, and calorie amount. These are Gardenburger Patty, Organic Malibu Gardenburger, Flame Grilled Gardenburger, Greek Gardenburger, and Gardenburger Classic Hamburger.

 

The nutrients table of the Sodexo Campus – Gardenburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Gardenburger	Nutrient values for Sodexo Campus – Gardenburger
Serving size	1 Patty
Calories	150
Carbs percentage	55%
Fat percentage	24%
Protein percentage	21%
Carbs	21 g
Dietary fiber	3 g
Sugar	0 g
Fat	4 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	0 g
Protein	8 g
Sodium	630 mg
Potassium	210 mg
Cholesterol	10 mg
Vitamin a	3 %
Vitamin c	3 %
Calcium	10 %
Iron	7 %

What are the alternative foods for Sodexo Campus – Gardenburger?

The alternative foods for Sodexo Campus – Gardenburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Gardenburger are listed below.

1. Michigan Dining – Garden Burger is an alternative to Sodexo Campus – Gardenburger because it has 150 calories, similar to Sodexo Campus – Gardenburger. The Michigan Dining – Garden Burger has less iron than Sodexo Campus – Gardenburger, and less calcium than Sodexo Campus – Gardenburger. The Michigan Dining – Garden Burger has similar protein to Sodexo Campus – Gardenburger. To learn more about Michigan Dining – Garden Burger, read related food calories, and a nutrition guide.

2. Fast Fixin’ – Chicken Patty is an alternative to Sodexo Campus – Gardenburger because it has 150 calories, similar to Sodexo Campus – Gardenburger. The Fast Fixin’ – Chicken Patty has less iron than Sodexo Campus – Gardenburger, and more calcium than Sodexo Campus – Gardenburger. The Fast Fixin’ – Chicken Patty has similar protein to Sodexo Campus – Gardenburger. To learn more about Fast Fixin’ – Chicken Patty, read related food calories, and a nutrition guide.

3. Sodexo Workplace – Sausage Patty 1.5 oz from raw is an alternative to Sodexo Campus – Gardenburger because it has 150 calories, similar to Sodexo Campus – Gardenburger. The Sodexo Workplace – Sausage Patty 1.5 oz from raw has less iron than Sodexo Campus – Gardenburger, and less calcium than Sodexo Campus – Gardenburger. The Sodexo Workplace – Sausage Patty 1.5 oz from raw has less protein than Sodexo Campus – Gardenburger. To learn more about Sodexo Workplace – Sausage Patty 1.5 oz from raw, read related food calories, and a nutrition guide.

4. Trader Joe’s – Turkey Burger Patties is an alternative to Sodexo Campus – Gardenburger because it has 150 calories, similar to Sodexo Campus – Gardenburger. The Trader Joe’s – Turkey Burger Patties has less iron than Sodexo Campus – Gardenburger, and less calcium than Sodexo Campus – Gardenburger. The Trader Joe’s – Turkey Burger Patties has more protein than Sodexo Campus – Gardenburger. To learn more about Trader Joe’s – Turkey Burger Patties, read related food calories, and a nutrition guide.

5. Don Lee Farms – Pork Patty is an alternative to Sodexo Campus – Gardenburger because it has 150 calories, similar to Sodexo Campus – Gardenburger. The Don Lee Farms – Pork Patty has less iron than Sodexo Campus – Gardenburger, and less calcium than Sodexo Campus – Gardenburger. The Don Lee Farms – Pork Patty has more protein than Sodexo Campus – Gardenburger. To learn more about Don Lee Farms – Pork Patty, read related food calories, and a nutrition guide.