mukigoma is a Generic type of food with 100 g serving size that provides 603 calories. mukigoma has 11% carbohydrate, and 77% fat, 12% protein in 100 gram of mukigoma. mukigoma nutrient values are 18 g carbohydrate, 19 g protein, and 54 g fat. mukigoma has the vitamins A, and C within it. mukigoma has 0 % vitamin A and 0 % vitamin C. mukigoma has 2 mg sodium, 400 mg potassium, 0 mg cholesterol, and — g trans fat. mukigoma has 13 g dietary fiber, and — g sugar. 1 serving of mukigoma provides 33 % iron, 20 g polyunsaturated and 16 g unsaturated fat along with 6 g saturated fat. mukigoma provides 603g of 2,000 cal by leaving 1,397 cal.
mukigoma and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mukigoma provides 54g fat for total of 67g. After 1 serving of mukigoma, 13g is needed for heart health. mukigoma provides 2g for 2,300g by leaving 2,298g for daily sodium intake. mukigoma causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mukigoma is one of the possibilities. 18g is provided by mukigoma for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mukigoma leaves 232g carbohydrates for low-carb dieting. 1 serving of mukigoma provides –g sugar for daily 75g sugar intake. 1 serving of mukigoma leaves 75g sugar for daily intake threshold of sugar. mukigoma provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of mukigoma 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of mukigoma. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of mukigoma.
There are similar foods to the mukigoma in terms of nutrition, daily intake amount, and calorie amount. These are むきえび, むき甘栗, むきあまくり, むき甘栗, and むきむきくりくり.
The nutrients table of the mukigoma with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mukigoma |
Nutrient values for mukigoma |
|---|---|
|
Serving size |
100 g |
|
Calories |
603 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
13 g |
|
Sugar |
— g |
|
Fat |
54 g |
|
Saturated |
6 g |
|
Polyunsaturated |
20 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
2 mg |
|
Potassium |
400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
33 % |
What are the alternative foods for mukigoma?
The alternative foods for mukigoma involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mukigoma are listed below.
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Jiao Yan Feng Chi is an alternative to mukigoma because it has 603 calories, similar to mukigoma. The Jiao Yan Feng Chi has less iron than mukigoma, and less calcium than mukigoma. The Jiao Yan Feng Chi has less protein than mukigoma. To learn more about Jiao Yan Feng Chi , read related food calories, and a nutrition guide.
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Ya Shi Pian is an alternative to mukigoma because it has 603 calories, similar to mukigoma. The Ya Shi Pian has less iron than mukigoma, and less calcium than mukigoma. The Ya Shi Pian has less protein than mukigoma. To learn more about Ya Shi Pian , read related food calories, and a nutrition guide.
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KYF NI – Salted Peanuts is an alternative to mukigoma because it has 603 calories, similar to mukigoma. The KYF NI – Salted Peanuts has less iron than mukigoma, and similar calcium to mukigoma. The KYF NI – Salted Peanuts has more protein than mukigoma. To learn more about KYF NI – Salted Peanuts, read related food calories, and a nutrition guide.