The Ya Shi Pian Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ya Shi Pian is a Generic type of food with 100 g serving size that provides 603 calories. Ya Shi Pian has 4% carbohydrate, and 84% fat, 12% protein in 100 gram of Ya Shi Pian . Ya Shi Pian nutrient values are 6 g carbohydrate, 18 g protein, and 56 g fat. Ya Shi Pian has the vitamins A, and C within it. Ya Shi Pian has — % vitamin A and — % vitamin C. Ya Shi Pian has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ya Shi Pian has — g dietary fiber, and — g sugar. 1 serving of Ya Shi Pian provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ya Shi Pian provides 603g of 2,000 cal by leaving 1,397 cal.

 

Ya Shi Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ya Shi Pian provides 56g fat for total of 67g. After 1 serving of Ya Shi Pian , 11g is needed for heart health. Ya Shi Pian provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ya Shi Pian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ya Shi Pian is one of the possibilities. 6g is provided by Ya Shi Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ya Shi Pian leaves 244g carbohydrates for low-carb dieting. 1 serving of Ya Shi Pian provides –g sugar for daily 75g sugar intake. 1 serving of Ya Shi Pian leaves 75g sugar for daily intake threshold of sugar. Ya Shi Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ya Shi Pian 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ya Shi Pian . Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Ya Shi Pian .

 

There are similar foods to the Ya Shi Pian in terms of nutrition, daily intake amount, and calorie amount. These are 菠萝炒鸭片, 鴨豉片, 全家, 藕片, and 豉椒排骨.

 

The nutrients table of the Ya Shi Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ya Shi Pian	Nutrient values for Ya Shi Pian
Serving size	100 g
Calories	603
Carbs percentage	4%
Fat percentage	84%
Protein percentage	12%
Carbs	6 g
Dietary fiber	— g
Sugar	— g
Fat	56 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	18 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	0 %

What are the alternative foods for Ya Shi Pian ?

The alternative foods for Ya Shi Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ya Shi Pian are listed below.

1. mukigoma is an alternative to Ya Shi Pian because it has 603 calories, similar to Ya Shi Pian . The mukigoma has more iron than Ya Shi Pian , and more calcium than Ya Shi Pian . The mukigoma has more protein than Ya Shi Pian . To learn more about mukigoma, read related food calories, and a nutrition guide.

2. Jiao Yan Feng Chi is an alternative to Ya Shi Pian because it has 603 calories, similar to Ya Shi Pian . The Jiao Yan Feng Chi has more iron than Ya Shi Pian , and more calcium than Ya Shi Pian . The Jiao Yan Feng Chi has less protein than Ya Shi Pian . To learn more about Jiao Yan Feng Chi , read related food calories, and a nutrition guide.

3. KYF NI – Salted Peanuts is an alternative to Ya Shi Pian because it has 603 calories, similar to Ya Shi Pian . The KYF NI – Salted Peanuts has more iron than Ya Shi Pian , and more calcium than Ya Shi Pian . The KYF NI – Salted Peanuts has more protein than Ya Shi Pian . To learn more about KYF NI – Salted Peanuts, read related food calories, and a nutrition guide.