KYF NI – Salted Peanuts is a KYF NI type of food with 100 g serving size that provides 603 calories. KYF NI – Salted Peanuts has 9% carbohydrate, and 75% fat, 17% protein in 100 gram of KYF NI – Salted Peanuts. KYF NI – Salted Peanuts nutrient values are 13 g carbohydrate, 25 g protein, and 50 g fat. KYF NI – Salted Peanuts has the vitamins A, and C within it. KYF NI – Salted Peanuts has 0 % vitamin A and 0 % vitamin C. KYF NI – Salted Peanuts has 2 mg sodium, 670 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Salted Peanuts has 6 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Salted Peanuts provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF NI – Salted Peanuts provides 603g of 2,000 cal by leaving 1,397 cal.
KYF NI – Salted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Salted Peanuts provides 50g fat for total of 67g. After 1 serving of KYF NI – Salted Peanuts, 17g is needed for heart health. KYF NI – Salted Peanuts provides 2g for 2,300g by leaving 2,298g for daily sodium intake. KYF NI – Salted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Salted Peanuts is one of the possibilities. 13g is provided by KYF NI – Salted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Salted Peanuts leaves 237g carbohydrates for low-carb dieting. 1 serving of KYF NI – Salted Peanuts provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Salted Peanuts leaves 69g sugar for daily intake threshold of sugar. KYF NI – Salted Peanuts provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF NI – Salted Peanuts 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Salted Peanuts. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Salted Peanuts.
There are similar foods to the KYF NI – Salted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Mangtout, Roquet, Salted Peanuts, Slow Cooked Salted Beef, and Chips.
The nutrients table of the KYF NI – Salted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Salted Peanuts |
Nutrient values for KYF NI – Salted Peanuts |
|---|---|
|
Serving size |
100 g |
|
Calories |
603 |
|
Carbs percentage |
9% |
|
Fat percentage |
75% |
|
Protein percentage |
17% |
|
Carbs |
13 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
50 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
2 mg |
|
Potassium |
670 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
13 % |
What are the alternative foods for KYF NI – Salted Peanuts?
The alternative foods for KYF NI – Salted Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Salted Peanuts are listed below.
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mukigoma is an alternative to KYF NI – Salted Peanuts because it has 603 calories, similar to KYF NI – Salted Peanuts. The mukigoma has more iron than KYF NI – Salted Peanuts, and similar calcium to KYF NI – Salted Peanuts. The mukigoma has less protein than KYF NI – Salted Peanuts. To learn more about mukigoma, read related food calories, and a nutrition guide.
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Jiao Yan Feng Chi is an alternative to KYF NI – Salted Peanuts because it has 603 calories, similar to KYF NI – Salted Peanuts. The Jiao Yan Feng Chi has less iron than KYF NI – Salted Peanuts, and less calcium than KYF NI – Salted Peanuts. The Jiao Yan Feng Chi has less protein than KYF NI – Salted Peanuts. To learn more about Jiao Yan Feng Chi , read related food calories, and a nutrition guide.
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Ya Shi Pian is an alternative to KYF NI – Salted Peanuts because it has 603 calories, similar to KYF NI – Salted Peanuts. The Ya Shi Pian has less iron than KYF NI – Salted Peanuts, and less calcium than KYF NI – Salted Peanuts. The Ya Shi Pian has less protein than KYF NI – Salted Peanuts. To learn more about Ya Shi Pian , read related food calories, and a nutrition guide.