Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie is a Kashi Tlc type of food with 1 cookie serving size that provides 130 calories. Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie nutrient values are 20 g carbohydrate, 2 g protein, and 5 g fat. Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has the vitamins A, and C within it. Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has 0 % vitamin A and 0 % vitamin C. Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has 4 g dietary fiber, and 8 g sugar. 1 serving of Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie provides 5g fat for total of 67g. After 1 serving of Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie, 62g is needed for heart health. Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie is one of the possibilities. 20g is provided by Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie leaves 230g carbohydrates for low-carb dieting. 1 serving of Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie provides 8g sugar for daily 75g sugar intake. 1 serving of Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie leaves 67g sugar for daily intake threshold of sugar. Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie.
There are similar foods to the Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Dark Chocolate Chip Cookie Net Carbs, Tlc Chewy Cookie – Oatmeal Dark Chocolate, Oatmeal Dark Chocolate Soft Baked Cookie, Tlc Cookies- Oatmeal Dark Chocolate, and Oatmeal Chocolate Chip Cookie.
The nutrients table of the Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie |
Nutrient values for Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
130 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie?
The alternative foods for Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie are listed below.
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Entenmann’s – Black and White Cookie is an alternative to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie because it has 130 calories, similar to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. The Entenmann’s – Black and White Cookie has similar iron to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie, and similar calcium to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. The Entenmann’s – Black and White Cookie has less protein than Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. To learn more about Entenmann’s – Black and White Cookie, read related food calories, and a nutrition guide.
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Otis spunkmeyer – Butter Sugar Cookie is an alternative to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie because it has 130 calories, similar to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. The Otis spunkmeyer – Butter Sugar Cookie has more iron than Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie, and similar calcium to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. The Otis spunkmeyer – Butter Sugar Cookie has less protein than Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. To learn more about Otis spunkmeyer – Butter Sugar Cookie, read related food calories, and a nutrition guide.
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Pepperidge Farm – Sausalito is an alternative to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie because it has 130 calories, similar to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. The Pepperidge Farm – Sausalito has similar iron to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie, and similar calcium to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. The Pepperidge Farm – Sausalito has less protein than Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. To learn more about Pepperidge Farm – Sausalito, read related food calories, and a nutrition guide.
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Luvo – Coconut Chocolate Chip Cookie is an alternative to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie because it has 130 calories, similar to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. The Luvo – Coconut Chocolate Chip Cookie has more iron than Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie, and more calcium than Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. The Luvo – Coconut Chocolate Chip Cookie has similar protein to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. To learn more about Luvo – Coconut Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Schwan’s – Chocolate Chip Cookie is an alternative to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie because it has 130 calories, similar to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. The Schwan’s – Chocolate Chip Cookie has more iron than Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie, and similar calcium to Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. The Schwan’s – Chocolate Chip Cookie has less protein than Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie. To learn more about Schwan’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.