Schwan’s – Chocolate Chip Cookie is a Schwan’s type of food with 1 cookie serving size that provides 130 calories. Schwan’s – Chocolate Chip Cookie has 55% carbohydrate, and 42% fat, 3% protein in 100 gram of Schwan’s – Chocolate Chip Cookie. Schwan’s – Chocolate Chip Cookie nutrient values are 18 g carbohydrate, 1 g protein, and 6 g fat. Schwan’s – Chocolate Chip Cookie has the vitamins A, and C within it. Schwan’s – Chocolate Chip Cookie has 0 % vitamin A and 0 % vitamin C. Schwan’s – Chocolate Chip Cookie has 115 mg sodium, 45 mg potassium, 10 mg cholesterol, and 0 g trans fat. Schwan’s – Chocolate Chip Cookie has 1 g dietary fiber, and 11 g sugar. 1 serving of Schwan’s – Chocolate Chip Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Schwan’s – Chocolate Chip Cookie provides 130g of 2,000 cal by leaving 1,870 cal.
Schwan’s – Chocolate Chip Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Chocolate Chip Cookie provides 6g fat for total of 67g. After 1 serving of Schwan’s – Chocolate Chip Cookie, 61g is needed for heart health. Schwan’s – Chocolate Chip Cookie provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Schwan’s – Chocolate Chip Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Chocolate Chip Cookie is one of the possibilities. 18g is provided by Schwan’s – Chocolate Chip Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Chocolate Chip Cookie leaves 232g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Chocolate Chip Cookie provides 11g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Chocolate Chip Cookie leaves 64g sugar for daily intake threshold of sugar. Schwan’s – Chocolate Chip Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Chocolate Chip Cookie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Chocolate Chip Cookie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Chocolate Chip Cookie.
There are similar foods to the Schwan’s – Chocolate Chip Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Cookie, Chocolate chip cookie, Chocolate Chip Cookie Cookie Sandwich, Chocolate Chip Cookie Dough, and Cookie Dough, Chocolate Chip.
The nutrients table of the Schwan’s – Chocolate Chip Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Chocolate Chip Cookie |
Nutrient values for Schwan’s – Chocolate Chip Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
130 |
|
Carbs percentage |
55% |
|
Fat percentage |
42% |
|
Protein percentage |
3% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
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Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
115 mg |
|
Potassium |
45 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Schwan’s – Chocolate Chip Cookie?
The alternative foods for Schwan’s – Chocolate Chip Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Chocolate Chip Cookie are listed below.
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Entenmann’s – Black and White Cookie is an alternative to Schwan’s – Chocolate Chip Cookie because it has 130 calories, similar to Schwan’s – Chocolate Chip Cookie. The Entenmann’s – Black and White Cookie has less iron than Schwan’s – Chocolate Chip Cookie, and similar calcium to Schwan’s – Chocolate Chip Cookie. The Entenmann’s – Black and White Cookie has less protein than Schwan’s – Chocolate Chip Cookie. To learn more about Entenmann’s – Black and White Cookie, read related food calories, and a nutrition guide.
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Otis spunkmeyer – Butter Sugar Cookie is an alternative to Schwan’s – Chocolate Chip Cookie because it has 130 calories, similar to Schwan’s – Chocolate Chip Cookie. The Otis spunkmeyer – Butter Sugar Cookie has similar iron to Schwan’s – Chocolate Chip Cookie, and similar calcium to Schwan’s – Chocolate Chip Cookie. The Otis spunkmeyer – Butter Sugar Cookie has similar protein to Schwan’s – Chocolate Chip Cookie. To learn more about Otis spunkmeyer – Butter Sugar Cookie, read related food calories, and a nutrition guide.
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Pepperidge Farm – Sausalito is an alternative to Schwan’s – Chocolate Chip Cookie because it has 130 calories, similar to Schwan’s – Chocolate Chip Cookie. The Pepperidge Farm – Sausalito has less iron than Schwan’s – Chocolate Chip Cookie, and similar calcium to Schwan’s – Chocolate Chip Cookie. The Pepperidge Farm – Sausalito has similar protein to Schwan’s – Chocolate Chip Cookie. To learn more about Pepperidge Farm – Sausalito, read related food calories, and a nutrition guide.
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Luvo – Coconut Chocolate Chip Cookie is an alternative to Schwan’s – Chocolate Chip Cookie because it has 130 calories, similar to Schwan’s – Chocolate Chip Cookie. The Luvo – Coconut Chocolate Chip Cookie has more iron than Schwan’s – Chocolate Chip Cookie, and more calcium than Schwan’s – Chocolate Chip Cookie. The Luvo – Coconut Chocolate Chip Cookie has more protein than Schwan’s – Chocolate Chip Cookie. To learn more about Luvo – Coconut Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie is an alternative to Schwan’s – Chocolate Chip Cookie because it has 130 calories, similar to Schwan’s – Chocolate Chip Cookie. The Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has less iron than Schwan’s – Chocolate Chip Cookie, and similar calcium to Schwan’s – Chocolate Chip Cookie. The Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has more protein than Schwan’s – Chocolate Chip Cookie. To learn more about Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie, read related food calories, and a nutrition guide.