Oatmeal – Apple Cin is a Oatmeal type of food with 35 grams serving size that provides 130 calories. Oatmeal – Apple Cin has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Oatmeal – Apple Cin. Oatmeal – Apple Cin nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Oatmeal – Apple Cin has the vitamins A, and C within it. Oatmeal – Apple Cin has 0 % vitamin A and 0 % vitamin C. Oatmeal – Apple Cin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oatmeal – Apple Cin has 0 g dietary fiber, and 12 g sugar. 1 serving of Oatmeal – Apple Cin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oatmeal – Apple Cin provides 130g of 2,000 cal by leaving 1,870 cal.
Oatmeal – Apple Cin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal – Apple Cin provides 1g fat for total of 67g. After 1 serving of Oatmeal – Apple Cin, 66g is needed for heart health. Oatmeal – Apple Cin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Oatmeal – Apple Cin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal – Apple Cin is one of the possibilities. 27g is provided by Oatmeal – Apple Cin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal – Apple Cin leaves 223g carbohydrates for low-carb dieting. 1 serving of Oatmeal – Apple Cin provides 12g sugar for daily 75g sugar intake. 1 serving of Oatmeal – Apple Cin leaves 63g sugar for daily intake threshold of sugar. Oatmeal – Apple Cin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oatmeal – Apple Cin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal – Apple Cin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oatmeal – Apple Cin.
There are similar foods to the Oatmeal – Apple Cin in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Apple Cin, Brk – Apple Cin. Oatmeal, Apple Cin Walnut Oatmeal, Apple Cin Oatmeal, and Apple Cin. Oatmeal (100g Serving).
The nutrients table of the Oatmeal – Apple Cin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oatmeal – Apple Cin |
Nutrient values for Oatmeal – Apple Cin |
|---|---|
|
Serving size |
35 grams |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Oatmeal – Apple Cin?
The alternative foods for Oatmeal – Apple Cin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal – Apple Cin are listed below.
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Max Muscle – Triple Whey Protein is an alternative to Oatmeal – Apple Cin because it has 130 calories, similar to Oatmeal – Apple Cin. The Max Muscle – Triple Whey Protein has similar iron to Oatmeal – Apple Cin, and more calcium than Oatmeal – Apple Cin. The Max Muscle – Triple Whey Protein has more protein than Oatmeal – Apple Cin. To learn more about Max Muscle – Triple Whey Protein, read related food calories, and a nutrition guide.
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Lifetime – Plant Protein Mix is an alternative to Oatmeal – Apple Cin because it has 130 calories, similar to Oatmeal – Apple Cin. The Lifetime – Plant Protein Mix has similar iron to Oatmeal – Apple Cin, and less calcium than Oatmeal – Apple Cin. The Lifetime – Plant Protein Mix has more protein than Oatmeal – Apple Cin. To learn more about Lifetime – Plant Protein Mix, read related food calories, and a nutrition guide.
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Great Value – Instant Oatmeal is an alternative to Oatmeal – Apple Cin because it has 130 calories, similar to Oatmeal – Apple Cin. The Great Value – Instant Oatmeal has more iron than Oatmeal – Apple Cin, and similar calcium to Oatmeal – Apple Cin. The Great Value – Instant Oatmeal has similar protein to Oatmeal – Apple Cin. To learn more about Great Value – Instant Oatmeal, read related food calories, and a nutrition guide.
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Freybe – Cervelat Salami is an alternative to Oatmeal – Apple Cin because it has 130 calories, similar to Oatmeal – Apple Cin. The Freybe – Cervelat Salami has more iron than Oatmeal – Apple Cin, and less calcium than Oatmeal – Apple Cin. The Freybe – Cervelat Salami has more protein than Oatmeal – Apple Cin. To learn more about Freybe – Cervelat Salami, read related food calories, and a nutrition guide.
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Cellucor – Red Velvet Cake Batter is an alternative to Oatmeal – Apple Cin because it has 130 calories, similar to Oatmeal – Apple Cin. The Cellucor – Red Velvet Cake Batter has more iron than Oatmeal – Apple Cin, and more calcium than Oatmeal – Apple Cin. The Cellucor – Red Velvet Cake Batter has more protein than Oatmeal – Apple Cin. To learn more about Cellucor – Red Velvet Cake Batter, read related food calories, and a nutrition guide.