Great Value – Instant Oatmeal is a Great Value type of food with 35 grams serving size that provides 130 calories. Great Value – Instant Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Great Value – Instant Oatmeal. Great Value – Instant Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Great Value – Instant Oatmeal has the vitamins A, and C within it. Great Value – Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Great Value – Instant Oatmeal has 170 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Instant Oatmeal has 2 g dietary fiber, and 12 g sugar. 1 serving of Great Value – Instant Oatmeal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – Instant Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Great Value – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Great Value – Instant Oatmeal, 65g is needed for heart health. Great Value – Instant Oatmeal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Great Value – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Instant Oatmeal is one of the possibilities. 27g is provided by Great Value – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Instant Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Great Value – Instant Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Great Value – Instant Oatmeal leaves 63g sugar for daily intake threshold of sugar. Great Value – Instant Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value – Instant Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Instant Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Instant Oatmeal.
There are similar foods to the Great Value – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Instant Oatmeal, Plain Instant Oatmeal, Instant Oatmeal – Original, and Regular Instant Oatmeal.
The nutrients table of the Great Value – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Instant Oatmeal |
Nutrient values for Great Value – Instant Oatmeal |
|---|---|
|
Serving size |
35 grams |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Great Value – Instant Oatmeal?
The alternative foods for Great Value – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Instant Oatmeal are listed below.
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Max Muscle – Triple Whey Protein is an alternative to Great Value – Instant Oatmeal because it has 130 calories, similar to Great Value – Instant Oatmeal. The Max Muscle – Triple Whey Protein has less iron than Great Value – Instant Oatmeal, and more calcium than Great Value – Instant Oatmeal. The Max Muscle – Triple Whey Protein has more protein than Great Value – Instant Oatmeal. To learn more about Max Muscle – Triple Whey Protein, read related food calories, and a nutrition guide.
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Lifetime – Plant Protein Mix is an alternative to Great Value – Instant Oatmeal because it has 130 calories, similar to Great Value – Instant Oatmeal. The Lifetime – Plant Protein Mix has less iron than Great Value – Instant Oatmeal, and less calcium than Great Value – Instant Oatmeal. The Lifetime – Plant Protein Mix has more protein than Great Value – Instant Oatmeal. To learn more about Lifetime – Plant Protein Mix, read related food calories, and a nutrition guide.
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Oatmeal – Apple Cin is an alternative to Great Value – Instant Oatmeal because it has 130 calories, similar to Great Value – Instant Oatmeal. The Oatmeal – Apple Cin has less iron than Great Value – Instant Oatmeal, and similar calcium to Great Value – Instant Oatmeal. The Oatmeal – Apple Cin has similar protein to Great Value – Instant Oatmeal. To learn more about Oatmeal – Apple Cin, read related food calories, and a nutrition guide.
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Freybe – Cervelat Salami is an alternative to Great Value – Instant Oatmeal because it has 130 calories, similar to Great Value – Instant Oatmeal. The Freybe – Cervelat Salami has less iron than Great Value – Instant Oatmeal, and less calcium than Great Value – Instant Oatmeal. The Freybe – Cervelat Salami has more protein than Great Value – Instant Oatmeal. To learn more about Freybe – Cervelat Salami, read related food calories, and a nutrition guide.
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Cellucor – Red Velvet Cake Batter is an alternative to Great Value – Instant Oatmeal because it has 130 calories, similar to Great Value – Instant Oatmeal. The Cellucor – Red Velvet Cake Batter has less iron than Great Value – Instant Oatmeal, and more calcium than Great Value – Instant Oatmeal. The Cellucor – Red Velvet Cake Batter has more protein than Great Value – Instant Oatmeal. To learn more about Cellucor – Red Velvet Cake Batter, read related food calories, and a nutrition guide.