Schwan’s – 5 Cheese Garlic Bread is a Schwan’s type of food with 1 piece serving size that provides 280 calories. Schwan’s – 5 Cheese Garlic Bread has 40% carbohydrate, and 42% fat, 19% protein in 100 gram of Schwan’s – 5 Cheese Garlic Bread. Schwan’s – 5 Cheese Garlic Bread nutrient values are 28 g carbohydrate, 13 g protein, and 13 g fat. Schwan’s – 5 Cheese Garlic Bread has the vitamins A, and C within it. Schwan’s – 5 Cheese Garlic Bread has 6 % vitamin A and 6 % vitamin C. Schwan’s – 5 Cheese Garlic Bread has 490 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Schwan’s – 5 Cheese Garlic Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Schwan’s – 5 Cheese Garlic Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Schwan’s – 5 Cheese Garlic Bread provides 280g of 2,000 cal by leaving 1,720 cal.
Schwan’s – 5 Cheese Garlic Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – 5 Cheese Garlic Bread provides 13g fat for total of 67g. After 1 serving of Schwan’s – 5 Cheese Garlic Bread, 54g is needed for heart health. Schwan’s – 5 Cheese Garlic Bread provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Schwan’s – 5 Cheese Garlic Bread causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – 5 Cheese Garlic Bread is one of the possibilities. 28g is provided by Schwan’s – 5 Cheese Garlic Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – 5 Cheese Garlic Bread leaves 222g carbohydrates for low-carb dieting. 1 serving of Schwan’s – 5 Cheese Garlic Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Schwan’s – 5 Cheese Garlic Bread leaves 74g sugar for daily intake threshold of sugar. Schwan’s – 5 Cheese Garlic Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – 5 Cheese Garlic Bread 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – 5 Cheese Garlic Bread. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – 5 Cheese Garlic Bread.
There are similar foods to the Schwan’s – 5 Cheese Garlic Bread in terms of nutrition, daily intake amount, and calorie amount. These are 5 Cheese Garlic French Bread, Schwan’s 5 Cheese Garlc Bread, Five Cheese Garlic Bread, Five Cheese Garlic French Bread, and Garlic French Bread, Five Cheese.
The nutrients table of the Schwan’s – 5 Cheese Garlic Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – 5 Cheese Garlic Bread |
Nutrient values for Schwan’s – 5 Cheese Garlic Bread |
|---|---|
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Serving size |
1 piece |
|
Calories |
280 |
|
Carbs percentage |
40% |
|
Fat percentage |
42% |
|
Protein percentage |
19% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Schwan’s – 5 Cheese Garlic Bread?
The alternative foods for Schwan’s – 5 Cheese Garlic Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – 5 Cheese Garlic Bread are listed below.
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Paratha – Paratha is an alternative to Schwan’s – 5 Cheese Garlic Bread because it has 280 calories, similar to Schwan’s – 5 Cheese Garlic Bread. The Paratha – Paratha has less iron than Schwan’s – 5 Cheese Garlic Bread, and less calcium than Schwan’s – 5 Cheese Garlic Bread. The Paratha – Paratha has less protein than Schwan’s – 5 Cheese Garlic Bread. To learn more about Paratha – Paratha, read related food calories, and a nutrition guide.
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Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea is an alternative to Schwan’s – 5 Cheese Garlic Bread because it has 280 calories, similar to Schwan’s – 5 Cheese Garlic Bread. The Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea has more iron than Schwan’s – 5 Cheese Garlic Bread, and similar calcium to Schwan’s – 5 Cheese Garlic Bread. The Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea has less protein than Schwan’s – 5 Cheese Garlic Bread. To learn more about Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea, read related food calories, and a nutrition guide.
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Wendy’s – Oatmeal Bar is an alternative to Schwan’s – 5 Cheese Garlic Bread because it has 280 calories, similar to Schwan’s – 5 Cheese Garlic Bread. The Wendy’s – Oatmeal Bar has less iron than Schwan’s – 5 Cheese Garlic Bread, and less calcium than Schwan’s – 5 Cheese Garlic Bread. The Wendy’s – Oatmeal Bar has less protein than Schwan’s – 5 Cheese Garlic Bread. To learn more about Wendy’s – Oatmeal Bar, read related food calories, and a nutrition guide.
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Lean Pocket – Pepperoni is an alternative to Schwan’s – 5 Cheese Garlic Bread because it has 280 calories, similar to Schwan’s – 5 Cheese Garlic Bread. The Lean Pocket – Pepperoni has more iron than Schwan’s – 5 Cheese Garlic Bread, and similar calcium to Schwan’s – 5 Cheese Garlic Bread. The Lean Pocket – Pepperoni has less protein than Schwan’s – 5 Cheese Garlic Bread. To learn more about Lean Pocket – Pepperoni, read related food calories, and a nutrition guide.
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Lean Pocket – Pretzel Bread Turkey Bacon and Cheese is an alternative to Schwan’s – 5 Cheese Garlic Bread because it has 280 calories, similar to Schwan’s – 5 Cheese Garlic Bread. The Lean Pocket – Pretzel Bread Turkey Bacon and Cheese has similar iron to Schwan’s – 5 Cheese Garlic Bread, and less calcium than Schwan’s – 5 Cheese Garlic Bread. The Lean Pocket – Pretzel Bread Turkey Bacon and Cheese has less protein than Schwan’s – 5 Cheese Garlic Bread. To learn more about Lean Pocket – Pretzel Bread Turkey Bacon and Cheese, read related food calories, and a nutrition guide.