Wendy’s – Oatmeal Bar is a Wendy’s type of food with 1 piece serving size that provides 280 calories. Wendy’s – Oatmeal Bar has 63% carbohydrate, and 31% fat, 6% protein in 100 gram of Wendy’s – Oatmeal Bar. Wendy’s – Oatmeal Bar nutrient values are 46 g carbohydrate, 4 g protein, and 10 g fat. Wendy’s – Oatmeal Bar has the vitamins A, and C within it. Wendy’s – Oatmeal Bar has 0 % vitamin A and 0 % vitamin C. Wendy’s – Oatmeal Bar has 220 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Wendy’s – Oatmeal Bar has 5 g dietary fiber, and 24 g sugar. 1 serving of Wendy’s – Oatmeal Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Wendy’s – Oatmeal Bar provides 280g of 2,000 cal by leaving 1,720 cal.
Wendy’s – Oatmeal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Oatmeal Bar provides 10g fat for total of 67g. After 1 serving of Wendy’s – Oatmeal Bar, 57g is needed for heart health. Wendy’s – Oatmeal Bar provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Wendy’s – Oatmeal Bar causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Oatmeal Bar is one of the possibilities. 46g is provided by Wendy’s – Oatmeal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Oatmeal Bar leaves 204g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Oatmeal Bar provides 24g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Oatmeal Bar leaves 51g sugar for daily intake threshold of sugar. Wendy’s – Oatmeal Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Wendy’s – Oatmeal Bar 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Oatmeal Bar. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Oatmeal Bar.
There are similar foods to the Wendy’s – Oatmeal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Wendy’s Good-to-Go Oatmeal Bar, Fresh Baked Oatmeal Bar, Breakfast Oatmeal Bar, Fresh Baked Oatmeal Bar, and Fresh Baked Oatmeal Bar.
The nutrients table of the Wendy’s – Oatmeal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Oatmeal Bar |
Nutrient values for Wendy’s – Oatmeal Bar |
|---|---|
|
Serving size |
1 piece |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
31% |
|
Protein percentage |
6% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
24 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Oatmeal Bar?
The alternative foods for Wendy’s – Oatmeal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Oatmeal Bar are listed below.
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Schwan’s – 5 Cheese Garlic Bread is an alternative to Wendy’s – Oatmeal Bar because it has 280 calories, similar to Wendy’s – Oatmeal Bar. The Schwan’s – 5 Cheese Garlic Bread has more iron than Wendy’s – Oatmeal Bar, and more calcium than Wendy’s – Oatmeal Bar. The Schwan’s – 5 Cheese Garlic Bread has more protein than Wendy’s – Oatmeal Bar. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Paratha – Paratha is an alternative to Wendy’s – Oatmeal Bar because it has 280 calories, similar to Wendy’s – Oatmeal Bar. The Paratha – Paratha has similar iron to Wendy’s – Oatmeal Bar, and similar calcium to Wendy’s – Oatmeal Bar. The Paratha – Paratha has more protein than Wendy’s – Oatmeal Bar. To learn more about Paratha – Paratha, read related food calories, and a nutrition guide.
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Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea is an alternative to Wendy’s – Oatmeal Bar because it has 280 calories, similar to Wendy’s – Oatmeal Bar. The Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea has more iron than Wendy’s – Oatmeal Bar, and more calcium than Wendy’s – Oatmeal Bar. The Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea has more protein than Wendy’s – Oatmeal Bar. To learn more about Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea, read related food calories, and a nutrition guide.
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Lean Pocket – Pepperoni is an alternative to Wendy’s – Oatmeal Bar because it has 280 calories, similar to Wendy’s – Oatmeal Bar. The Lean Pocket – Pepperoni has more iron than Wendy’s – Oatmeal Bar, and more calcium than Wendy’s – Oatmeal Bar. The Lean Pocket – Pepperoni has more protein than Wendy’s – Oatmeal Bar. To learn more about Lean Pocket – Pepperoni, read related food calories, and a nutrition guide.
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Lean Pocket – Pretzel Bread Turkey Bacon and Cheese is an alternative to Wendy’s – Oatmeal Bar because it has 280 calories, similar to Wendy’s – Oatmeal Bar. The Lean Pocket – Pretzel Bread Turkey Bacon and Cheese has more iron than Wendy’s – Oatmeal Bar, and more calcium than Wendy’s – Oatmeal Bar. The Lean Pocket – Pretzel Bread Turkey Bacon and Cheese has more protein than Wendy’s – Oatmeal Bar. To learn more about Lean Pocket – Pretzel Bread Turkey Bacon and Cheese, read related food calories, and a nutrition guide.