Lean Pocket – Pepperoni is a Lean Pocket type of food with 1 piece serving size that provides 280 calories. Lean Pocket – Pepperoni has 60% carbohydrate, and 23% fat, 17% protein in 100 gram of Lean Pocket – Pepperoni. Lean Pocket – Pepperoni nutrient values are 41 g carbohydrate, 12 g protein, and 7 g fat. Lean Pocket – Pepperoni has the vitamins A, and C within it. Lean Pocket – Pepperoni has 6 % vitamin A and 0 % vitamin C. Lean Pocket – Pepperoni has 510 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Pocket – Pepperoni has 2 g dietary fiber, and 5 g sugar. 1 serving of Lean Pocket – Pepperoni provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pocket – Pepperoni provides 280g of 2,000 cal by leaving 1,720 cal.
Lean Pocket – Pepperoni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pocket – Pepperoni provides 7g fat for total of 67g. After 1 serving of Lean Pocket – Pepperoni, 60g is needed for heart health. Lean Pocket – Pepperoni provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Lean Pocket – Pepperoni causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pocket – Pepperoni is one of the possibilities. 41g is provided by Lean Pocket – Pepperoni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pocket – Pepperoni leaves 209g carbohydrates for low-carb dieting. 1 serving of Lean Pocket – Pepperoni provides 5g sugar for daily 75g sugar intake. 1 serving of Lean Pocket – Pepperoni leaves 70g sugar for daily intake threshold of sugar. Lean Pocket – Pepperoni provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Pocket – Pepperoni 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pocket – Pepperoni. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pocket – Pepperoni.
There are similar foods to the Lean Pocket – Pepperoni in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Pizza, Pepperoni Pizza Lean Pocket, Lean Pepperoni Hot Pocket, Lean Pocket, and Pepperoni Pizza Lean Pocket.
The nutrients table of the Lean Pocket – Pepperoni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean Pocket – Pepperoni |
Nutrient values for Lean Pocket – Pepperoni |
|---|---|
|
Serving size |
1 piece |
|
Calories |
280 |
|
Carbs percentage |
60% |
|
Fat percentage |
23% |
|
Protein percentage |
17% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Lean Pocket – Pepperoni?
The alternative foods for Lean Pocket – Pepperoni involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pocket – Pepperoni are listed below.
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Schwan’s – 5 Cheese Garlic Bread is an alternative to Lean Pocket – Pepperoni because it has 280 calories, similar to Lean Pocket – Pepperoni. The Schwan’s – 5 Cheese Garlic Bread has less iron than Lean Pocket – Pepperoni, and similar calcium to Lean Pocket – Pepperoni. The Schwan’s – 5 Cheese Garlic Bread has more protein than Lean Pocket – Pepperoni. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Paratha – Paratha is an alternative to Lean Pocket – Pepperoni because it has 280 calories, similar to Lean Pocket – Pepperoni. The Paratha – Paratha has less iron than Lean Pocket – Pepperoni, and less calcium than Lean Pocket – Pepperoni. The Paratha – Paratha has less protein than Lean Pocket – Pepperoni. To learn more about Paratha – Paratha, read related food calories, and a nutrition guide.
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Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea is an alternative to Lean Pocket – Pepperoni because it has 280 calories, similar to Lean Pocket – Pepperoni. The Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea has similar iron to Lean Pocket – Pepperoni, and similar calcium to Lean Pocket – Pepperoni. The Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea has similar protein to Lean Pocket – Pepperoni. To learn more about Lean Pockets – Pepperoni Pizza in A Seasoned Garlic Crust – Lea, read related food calories, and a nutrition guide.
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Wendy’s – Oatmeal Bar is an alternative to Lean Pocket – Pepperoni because it has 280 calories, similar to Lean Pocket – Pepperoni. The Wendy’s – Oatmeal Bar has less iron than Lean Pocket – Pepperoni, and less calcium than Lean Pocket – Pepperoni. The Wendy’s – Oatmeal Bar has less protein than Lean Pocket – Pepperoni. To learn more about Wendy’s – Oatmeal Bar, read related food calories, and a nutrition guide.
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Lean Pocket – Pretzel Bread Turkey Bacon and Cheese is an alternative to Lean Pocket – Pepperoni because it has 280 calories, similar to Lean Pocket – Pepperoni. The Lean Pocket – Pretzel Bread Turkey Bacon and Cheese has less iron than Lean Pocket – Pepperoni, and less calcium than Lean Pocket – Pepperoni. The Lean Pocket – Pretzel Bread Turkey Bacon and Cheese has similar protein to Lean Pocket – Pepperoni. To learn more about Lean Pocket – Pretzel Bread Turkey Bacon and Cheese, read related food calories, and a nutrition guide.