Fuji apple salad & bread – Panera is a Fuji apple salad & bread type of food with 1 salad serving size that provides 550 calories. Fuji apple salad & bread – Panera has 24% carbohydrate, and 53% fat, 22% protein in 100 gram of Fuji apple salad & bread – Panera. Fuji apple salad & bread – Panera nutrient values are 35 g carbohydrate, 32 g protein, and 34 g fat. Fuji apple salad & bread – Panera has the vitamins A, and C within it. Fuji apple salad & bread – Panera has 0 % vitamin A and 0 % vitamin C. Fuji apple salad & bread – Panera has 620 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Fuji apple salad & bread – Panera has 6 g dietary fiber, and 21 g sugar. 1 serving of Fuji apple salad & bread – Panera provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Fuji apple salad & bread – Panera provides 550g of 2,000 cal by leaving 1,450 cal.
Fuji apple salad & bread – Panera and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fuji apple salad & bread – Panera provides 34g fat for total of 67g. After 1 serving of Fuji apple salad & bread – Panera, 33g is needed for heart health. Fuji apple salad & bread – Panera provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Fuji apple salad & bread – Panera causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Fuji apple salad & bread – Panera is one of the possibilities. 35g is provided by Fuji apple salad & bread – Panera for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fuji apple salad & bread – Panera leaves 215g carbohydrates for low-carb dieting. 1 serving of Fuji apple salad & bread – Panera provides 21g sugar for daily 75g sugar intake. 1 serving of Fuji apple salad & bread – Panera leaves 54g sugar for daily intake threshold of sugar. Fuji apple salad & bread – Panera provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fuji apple salad & bread – Panera 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fuji apple salad & bread – Panera. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Fuji apple salad & bread – Panera.
There are similar foods to the Fuji apple salad & bread – Panera in terms of nutrition, daily intake amount, and calorie amount. These are Fuji Apple Chicken Salad, Fuji Apple Salad, Fuji Apple, Fuji Apple Salad Dressing, and Half Fuji Apple Chicken Salad.
The nutrients table of the Fuji apple salad & bread – Panera with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fuji apple salad & bread – Panera |
Nutrient values for Fuji apple salad & bread – Panera |
|---|---|
|
Serving size |
1 salad |
|
Calories |
550 |
|
Carbs percentage |
24% |
|
Fat percentage |
53% |
|
Protein percentage |
22% |
|
Carbs |
35 g |
|
Dietary fiber |
6 g |
|
Sugar |
21 g |
|
Fat |
34 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fuji apple salad & bread – Panera?
The alternative foods for Fuji apple salad & bread – Panera involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fuji apple salad & bread – Panera are listed below.
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Wendy’s – Strawberry Fields Salad is an alternative to Fuji apple salad & bread – Panera because it has 550 calories, similar to Fuji apple salad & bread – Panera. The Wendy’s – Strawberry Fields Salad has more iron than Fuji apple salad & bread – Panera, and more calcium than Fuji apple salad & bread – Panera. The Wendy’s – Strawberry Fields Salad has more protein than Fuji apple salad & bread – Panera. To learn more about Wendy’s – Strawberry Fields Salad, read related food calories, and a nutrition guide.
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Wendy’s strawberry salad. – Salad is an alternative to Fuji apple salad & bread – Panera because it has 550 calories, similar to Fuji apple salad & bread – Panera. The Wendy’s strawberry salad. – Salad has more iron than Fuji apple salad & bread – Panera, and more calcium than Fuji apple salad & bread – Panera. The Wendy’s strawberry salad. – Salad has more protein than Fuji apple salad & bread – Panera. To learn more about Wendy’s strawberry salad. – Salad, read related food calories, and a nutrition guide.