Eggs – Breakfast is a Eggs type of food with 1 large serving size that provides 70 calories. Eggs – Breakfast has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Eggs – Breakfast. Eggs – Breakfast nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Eggs – Breakfast has the vitamins A, and C within it. Eggs – Breakfast has 6 % vitamin A and 0 % vitamin C. Eggs – Breakfast has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggs – Breakfast has 0 g dietary fiber, and 0 g sugar. 1 serving of Eggs – Breakfast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eggs – Breakfast provides 70g of 2,000 cal by leaving 1,930 cal.
Eggs – Breakfast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggs – Breakfast provides 5g fat for total of 67g. After 1 serving of Eggs – Breakfast, 62g is needed for heart health. Eggs – Breakfast provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Eggs – Breakfast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggs – Breakfast is one of the possibilities. 1g is provided by Eggs – Breakfast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggs – Breakfast leaves 249g carbohydrates for low-carb dieting. 1 serving of Eggs – Breakfast provides –g sugar for daily 75g sugar intake. 1 serving of Eggs – Breakfast leaves 75g sugar for daily intake threshold of sugar. Eggs – Breakfast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eggs – Breakfast 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggs – Breakfast. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Eggs – Breakfast.
There are similar foods to the Eggs – Breakfast in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast, Breakfast Eggs, Eggs, Eggs, and Steak & Eggs Breakfast.
The nutrients table of the Eggs – Breakfast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eggs – Breakfast |
Nutrient values for Eggs – Breakfast |
|---|---|
|
Serving size |
1 large |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Eggs – Breakfast?
The alternative foods for Eggs – Breakfast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggs – Breakfast are listed below.
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Food Lion – Egg is an alternative to Eggs – Breakfast because it has 70 calories, similar to Eggs – Breakfast. The Food Lion – Egg has more iron than Eggs – Breakfast, and similar calcium to Eggs – Breakfast. The Food Lion – Egg has similar protein to Eggs – Breakfast. To learn more about Food Lion – Egg, read related food calories, and a nutrition guide.
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Costco – Hard Boiled Egg is an alternative to Eggs – Breakfast because it has 70 calories, similar to Eggs – Breakfast. The Costco – Hard Boiled Egg has more iron than Eggs – Breakfast, and similar calcium to Eggs – Breakfast. The Costco – Hard Boiled Egg has similar protein to Eggs – Breakfast. To learn more about Costco – Hard Boiled Egg, read related food calories, and a nutrition guide.
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Omega 3 Born 3 – Eggs is an alternative to Eggs – Breakfast because it has 70 calories, similar to Eggs – Breakfast. The Omega 3 Born 3 – Eggs has more iron than Eggs – Breakfast, and similar calcium to Eggs – Breakfast. The Omega 3 Born 3 – Eggs has similar protein to Eggs – Breakfast. To learn more about Omega 3 Born 3 – Eggs, read related food calories, and a nutrition guide.