Food Lion – Egg is a Food Lion type of food with 1 large serving size that provides 70 calories. Food Lion – Egg has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Food Lion – Egg. Food Lion – Egg nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Food Lion – Egg has the vitamins A, and C within it. Food Lion – Egg has 6 % vitamin A and 0 % vitamin C. Food Lion – Egg has 70 mg sodium, 70 mg potassium, 185 mg cholesterol, and 0 g trans fat. Food Lion – Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Food Lion – Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Food Lion – Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Food Lion – Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Lion – Egg provides 5g fat for total of 67g. After 1 serving of Food Lion – Egg, 62g is needed for heart health. Food Lion – Egg provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Food Lion – Egg causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Food Lion – Egg is one of the possibilities. –g is provided by Food Lion – Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Lion – Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of Food Lion – Egg provides –g sugar for daily 75g sugar intake. 1 serving of Food Lion – Egg leaves 75g sugar for daily intake threshold of sugar. Food Lion – Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Food Lion – Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Lion – Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Food Lion – Egg.
There are similar foods to the Food Lion – Egg in terms of nutrition, daily intake amount, and calorie amount. These are Egg Mates, Egg Whites, Egg Mates, Egg Beaters, and egg.
The nutrients table of the Food Lion – Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Food Lion – Egg |
Nutrient values for Food Lion – Egg |
|---|---|
|
Serving size |
1 large |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
70 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Food Lion – Egg?
The alternative foods for Food Lion – Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Lion – Egg are listed below.
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Eggs – Breakfast is an alternative to Food Lion – Egg because it has 70 calories, similar to Food Lion – Egg. The Eggs – Breakfast has less iron than Food Lion – Egg, and similar calcium to Food Lion – Egg. The Eggs – Breakfast has similar protein to Food Lion – Egg. To learn more about Eggs – Breakfast, read related food calories, and a nutrition guide.
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Costco – Hard Boiled Egg is an alternative to Food Lion – Egg because it has 70 calories, similar to Food Lion – Egg. The Costco – Hard Boiled Egg has similar iron to Food Lion – Egg, and similar calcium to Food Lion – Egg. The Costco – Hard Boiled Egg has similar protein to Food Lion – Egg. To learn more about Costco – Hard Boiled Egg, read related food calories, and a nutrition guide.
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Omega 3 Born 3 – Eggs is an alternative to Food Lion – Egg because it has 70 calories, similar to Food Lion – Egg. The Omega 3 Born 3 – Eggs has more iron than Food Lion – Egg, and similar calcium to Food Lion – Egg. The Omega 3 Born 3 – Eggs has similar protein to Food Lion – Egg. To learn more about Omega 3 Born 3 – Eggs, read related food calories, and a nutrition guide.