Trader Joe’s – Lentils is a Trader Joe’s type of food with 0.5 cup serving size that provides 120 calories. Trader Joe’s – Lentils has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of Trader Joe’s – Lentils. Trader Joe’s – Lentils nutrient values are 20 g carbohydrate, 9 g protein, and 0 g fat. Trader Joe’s – Lentils has the vitamins A, and C within it. Trader Joe’s – Lentils has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – Lentils has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Lentils has 8 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Lentils provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Lentils provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Lentils and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Lentils provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Lentils, 67g is needed for heart health. Trader Joe’s – Lentils provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Trader Joe’s – Lentils causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Lentils is one of the possibilities. 20g is provided by Trader Joe’s – Lentils for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Lentils leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Lentils provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Lentils leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Lentils provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Lentils 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Lentils. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Lentils.
There are similar foods to the Trader Joe’s – Lentils in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Lentils, Precooked Lentils, French Lentils, Steamed Lentils, and Madras Lentils.
The nutrients table of the Trader Joe’s – Lentils with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Lentils |
Nutrient values for Trader Joe’s – Lentils |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
20 g |
|
Dietary fiber |
8 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Trader Joe’s – Lentils?
The alternative foods for Trader Joe’s – Lentils involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Lentils are listed below.
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Braum’s – Frozen Yogurt is an alternative to Trader Joe’s – Lentils because it has 120 calories, similar to Trader Joe’s – Lentils. The Braum’s – Frozen Yogurt has less iron than Trader Joe’s – Lentils, and more calcium than Trader Joe’s – Lentils. The Braum’s – Frozen Yogurt has less protein than Trader Joe’s – Lentils. To learn more about Braum’s – Frozen Yogurt, read related food calories, and a nutrition guide.
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Great Value – Dried Apples is an alternative to Trader Joe’s – Lentils because it has 120 calories, similar to Trader Joe’s – Lentils. The Great Value – Dried Apples has less iron than Trader Joe’s – Lentils, and less calcium than Trader Joe’s – Lentils. The Great Value – Dried Apples has less protein than Trader Joe’s – Lentils. To learn more about Great Value – Dried Apples, read related food calories, and a nutrition guide.
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Dreyer’s – Ice Cream is an alternative to Trader Joe’s – Lentils because it has 120 calories, similar to Trader Joe’s – Lentils. The Dreyer’s – Ice Cream has less iron than Trader Joe’s – Lentils, and more calcium than Trader Joe’s – Lentils. The Dreyer’s – Ice Cream has less protein than Trader Joe’s – Lentils. To learn more about Dreyer’s – Ice Cream, read related food calories, and a nutrition guide.
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Trail’s End – Double Caramel Crunch is an alternative to Trader Joe’s – Lentils because it has 120 calories, similar to Trader Joe’s – Lentils. The Trail’s End – Double Caramel Crunch has less iron than Trader Joe’s – Lentils, and similar calcium to Trader Joe’s – Lentils. The Trail’s End – Double Caramel Crunch has less protein than Trader Joe’s – Lentils. To learn more about Trail’s End – Double Caramel Crunch, read related food calories, and a nutrition guide.
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Simply Potatoes – Sour Cream & Chive Mashed Potatoes is an alternative to Trader Joe’s – Lentils because it has 120 calories, similar to Trader Joe’s – Lentils. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less iron than Trader Joe’s – Lentils, and more calcium than Trader Joe’s – Lentils. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less protein than Trader Joe’s – Lentils. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.