Braum’s – Frozen Yogurt is a Braum’s type of food with 0.5 cup serving size that provides 120 calories. Braum’s – Frozen Yogurt has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of Braum’s – Frozen Yogurt. Braum’s – Frozen Yogurt nutrient values are 17 g carbohydrate, 4 g protein, and 4 g fat. Braum’s – Frozen Yogurt has the vitamins A, and C within it. Braum’s – Frozen Yogurt has 2 % vitamin A and 0 % vitamin C. Braum’s – Frozen Yogurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Braum’s – Frozen Yogurt has 1 g dietary fiber, and 0 g sugar. 1 serving of Braum’s – Frozen Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Braum’s – Frozen Yogurt provides 120g of 2,000 cal by leaving 1,880 cal.
Braum’s – Frozen Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Braum’s – Frozen Yogurt provides 4g fat for total of 67g. After 1 serving of Braum’s – Frozen Yogurt, 63g is needed for heart health. Braum’s – Frozen Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Braum’s – Frozen Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Braum’s – Frozen Yogurt is one of the possibilities. 17g is provided by Braum’s – Frozen Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Braum’s – Frozen Yogurt leaves 233g carbohydrates for low-carb dieting. 1 serving of Braum’s – Frozen Yogurt provides –g sugar for daily 75g sugar intake. 1 serving of Braum’s – Frozen Yogurt leaves 75g sugar for daily intake threshold of sugar. Braum’s – Frozen Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Braum’s – Frozen Yogurt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Braum’s – Frozen Yogurt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Braum’s – Frozen Yogurt.
There are similar foods to the Braum’s – Frozen Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Frozen Yogurt, Chocolate Frozen Yogurt, Peach Frozen Yogurt, Frozen Yogurt, Vanilla, and Frozen Yogurt, Strawberry.
The nutrients table of the Braum’s – Frozen Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Braum’s – Frozen Yogurt |
Nutrient values for Braum’s – Frozen Yogurt |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
120 |
|
Carbs percentage |
57% |
|
Fat percentage |
30% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Braum’s – Frozen Yogurt?
The alternative foods for Braum’s – Frozen Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Braum’s – Frozen Yogurt are listed below.
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Great Value – Dried Apples is an alternative to Braum’s – Frozen Yogurt because it has 120 calories, similar to Braum’s – Frozen Yogurt. The Great Value – Dried Apples has similar iron to Braum’s – Frozen Yogurt, and less calcium than Braum’s – Frozen Yogurt. The Great Value – Dried Apples has less protein than Braum’s – Frozen Yogurt. To learn more about Great Value – Dried Apples, read related food calories, and a nutrition guide.
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Dreyer’s – Ice Cream is an alternative to Braum’s – Frozen Yogurt because it has 120 calories, similar to Braum’s – Frozen Yogurt. The Dreyer’s – Ice Cream has similar iron to Braum’s – Frozen Yogurt, and less calcium than Braum’s – Frozen Yogurt. The Dreyer’s – Ice Cream has less protein than Braum’s – Frozen Yogurt. To learn more about Dreyer’s – Ice Cream, read related food calories, and a nutrition guide.
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Trail’s End – Double Caramel Crunch is an alternative to Braum’s – Frozen Yogurt because it has 120 calories, similar to Braum’s – Frozen Yogurt. The Trail’s End – Double Caramel Crunch has similar iron to Braum’s – Frozen Yogurt, and less calcium than Braum’s – Frozen Yogurt. The Trail’s End – Double Caramel Crunch has less protein than Braum’s – Frozen Yogurt. To learn more about Trail’s End – Double Caramel Crunch, read related food calories, and a nutrition guide.
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Simply Potatoes – Sour Cream & Chive Mashed Potatoes is an alternative to Braum’s – Frozen Yogurt because it has 120 calories, similar to Braum’s – Frozen Yogurt. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has more iron than Braum’s – Frozen Yogurt, and less calcium than Braum’s – Frozen Yogurt. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less protein than Braum’s – Frozen Yogurt. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.
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Bob Evans – Broccoli and Cheese is an alternative to Braum’s – Frozen Yogurt because it has 120 calories, similar to Braum’s – Frozen Yogurt. The Bob Evans – Broccoli and Cheese has more iron than Braum’s – Frozen Yogurt, and more calcium than Braum’s – Frozen Yogurt. The Bob Evans – Broccoli and Cheese has more protein than Braum’s – Frozen Yogurt. To learn more about Bob Evans – Broccoli and Cheese, read related food calories, and a nutrition guide.