Bob Evans – Broccoli and Cheese is a Bob Evans type of food with 0.5 cup serving size that provides 120 calories. Bob Evans – Broccoli and Cheese has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of Bob Evans – Broccoli and Cheese. Bob Evans – Broccoli and Cheese nutrient values are 8 g carbohydrate, 6 g protein, and 7 g fat. Bob Evans – Broccoli and Cheese has the vitamins A, and C within it. Bob Evans – Broccoli and Cheese has 40 % vitamin A and 100 % vitamin C. Bob Evans – Broccoli and Cheese has 570 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Bob Evans – Broccoli and Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Bob Evans – Broccoli and Cheese provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Bob Evans – Broccoli and Cheese provides 120g of 2,000 cal by leaving 1,880 cal.
Bob Evans – Broccoli and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Broccoli and Cheese provides 7g fat for total of 67g. After 1 serving of Bob Evans – Broccoli and Cheese, 60g is needed for heart health. Bob Evans – Broccoli and Cheese provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Bob Evans – Broccoli and Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Broccoli and Cheese is one of the possibilities. 8g is provided by Bob Evans – Broccoli and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Broccoli and Cheese leaves 242g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Broccoli and Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Broccoli and Cheese leaves 73g sugar for daily intake threshold of sugar. Bob Evans – Broccoli and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bob Evans – Broccoli and Cheese 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Broccoli and Cheese. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Broccoli and Cheese.
There are similar foods to the Bob Evans – Broccoli and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli & Cheese, Homestyle Broccoli and Cheese, Broccoli, Broccoli Cheese Soup, and Broccoli and Cheese, Net Carb.
The nutrients table of the Bob Evans – Broccoli and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Broccoli and Cheese |
Nutrient values for Bob Evans – Broccoli and Cheese |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
120 |
|
Carbs percentage |
27% |
|
Fat percentage |
53% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
100 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Bob Evans – Broccoli and Cheese?
The alternative foods for Bob Evans – Broccoli and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob Evans – Broccoli and Cheese are listed below.
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Braum’s – Frozen Yogurt is an alternative to Bob Evans – Broccoli and Cheese because it has 120 calories, similar to Bob Evans – Broccoli and Cheese. The Braum’s – Frozen Yogurt has less iron than Bob Evans – Broccoli and Cheese, and less calcium than Bob Evans – Broccoli and Cheese. The Braum’s – Frozen Yogurt has less protein than Bob Evans – Broccoli and Cheese. To learn more about Braum’s – Frozen Yogurt, read related food calories, and a nutrition guide.
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Great Value – Dried Apples is an alternative to Bob Evans – Broccoli and Cheese because it has 120 calories, similar to Bob Evans – Broccoli and Cheese. The Great Value – Dried Apples has less iron than Bob Evans – Broccoli and Cheese, and less calcium than Bob Evans – Broccoli and Cheese. The Great Value – Dried Apples has less protein than Bob Evans – Broccoli and Cheese. To learn more about Great Value – Dried Apples, read related food calories, and a nutrition guide.
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Dreyer’s – Ice Cream is an alternative to Bob Evans – Broccoli and Cheese because it has 120 calories, similar to Bob Evans – Broccoli and Cheese. The Dreyer’s – Ice Cream has less iron than Bob Evans – Broccoli and Cheese, and less calcium than Bob Evans – Broccoli and Cheese. The Dreyer’s – Ice Cream has less protein than Bob Evans – Broccoli and Cheese. To learn more about Dreyer’s – Ice Cream, read related food calories, and a nutrition guide.
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Trail’s End – Double Caramel Crunch is an alternative to Bob Evans – Broccoli and Cheese because it has 120 calories, similar to Bob Evans – Broccoli and Cheese. The Trail’s End – Double Caramel Crunch has less iron than Bob Evans – Broccoli and Cheese, and less calcium than Bob Evans – Broccoli and Cheese. The Trail’s End – Double Caramel Crunch has less protein than Bob Evans – Broccoli and Cheese. To learn more about Trail’s End – Double Caramel Crunch, read related food calories, and a nutrition guide.
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Simply Potatoes – Sour Cream & Chive Mashed Potatoes is an alternative to Bob Evans – Broccoli and Cheese because it has 120 calories, similar to Bob Evans – Broccoli and Cheese. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less iron than Bob Evans – Broccoli and Cheese, and less calcium than Bob Evans – Broccoli and Cheese. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less protein than Bob Evans – Broccoli and Cheese. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.