Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds is a Kind type of food with 0.333 cup serving size that provides 120 calories. Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds. Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds nutrient values are 22 g carbohydrate, 3 g protein, and 3 g fat. Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds has the vitamins A, and C within it. Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds has 0 % vitamin A and 0 % vitamin C. Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds has 5 g dietary fiber, and 5 g sugar. 1 serving of Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds provides 120g of 2,000 cal by leaving 1,880 cal.
Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds provides 3g fat for total of 67g. After 1 serving of Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds, 64g is needed for heart health. Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds is one of the possibilities. 22g is provided by Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds leaves 228g carbohydrates for low-carb dieting. 1 serving of Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds provides 5g sugar for daily 75g sugar intake. 1 serving of Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds leaves 70g sugar for daily intake threshold of sugar. Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds.
There are similar foods to the Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Healthy Grains – Vanilla Blueberry Clusters With Flax Seeds, Vanilla Blueberry Clusters With Flax Seeds, Healthy Grains, Vanilla Blueberry Clusters, with Flax Seeds Granola, Vanilla Blueberry Clusters w/ Flax Seeds, and Cerial.
The nutrients table of the Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds |
Nutrient values for Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds |
|---|---|
|
Serving size |
0.333 cup |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds?
The alternative foods for Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds are listed below.
-
Nature Box – Roasted Kettle Kernels is an alternative to Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds because it has 120 calories, similar to Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds. The Nature Box – Roasted Kettle Kernels has less iron than Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds, and less calcium than Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds. The Nature Box – Roasted Kettle Kernels has less protein than Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds. To learn more about Nature Box – Roasted Kettle Kernels, read related food calories, and a nutrition guide.
-
Gunnoe’s – Chicken Salad is an alternative to Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds because it has 120 calories, similar to Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds. The Gunnoe’s – Chicken Salad has similar iron to Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds, and more calcium than Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds. The Gunnoe’s – Chicken Salad has more protein than Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds. To learn more about Gunnoe’s – Chicken Salad, read related food calories, and a nutrition guide.
-
Hy-vee – Vanilla Almond Granola is an alternative to Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds because it has 120 calories, similar to Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds. The Hy-vee – Vanilla Almond Granola has similar iron to Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds, and less calcium than Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds. The Hy-vee – Vanilla Almond Granola has similar protein to Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds. To learn more about Hy-vee – Vanilla Almond Granola, read related food calories, and a nutrition guide.