Nature Box – Roasted Kettle Kernels is a Nature Box type of food with 0.333 cup serving size that provides 120 calories. Nature Box – Roasted Kettle Kernels has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Nature Box – Roasted Kettle Kernels. Nature Box – Roasted Kettle Kernels nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Nature Box – Roasted Kettle Kernels has the vitamins A, and C within it. Nature Box – Roasted Kettle Kernels has 0 % vitamin A and 0 % vitamin C. Nature Box – Roasted Kettle Kernels has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Roasted Kettle Kernels has 2 g dietary fiber, and 3 g sugar. 1 serving of Nature Box – Roasted Kettle Kernels provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Box – Roasted Kettle Kernels provides 120g of 2,000 cal by leaving 1,880 cal.
Nature Box – Roasted Kettle Kernels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Roasted Kettle Kernels provides 3g fat for total of 67g. After 1 serving of Nature Box – Roasted Kettle Kernels, 64g is needed for heart health. Nature Box – Roasted Kettle Kernels provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Nature Box – Roasted Kettle Kernels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Roasted Kettle Kernels is one of the possibilities. 21g is provided by Nature Box – Roasted Kettle Kernels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Roasted Kettle Kernels leaves 229g carbohydrates for low-carb dieting. 1 serving of Nature Box – Roasted Kettle Kernels provides 3g sugar for daily 75g sugar intake. 1 serving of Nature Box – Roasted Kettle Kernels leaves 72g sugar for daily intake threshold of sugar. Nature Box – Roasted Kettle Kernels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Box – Roasted Kettle Kernels 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Roasted Kettle Kernels. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Box – Roasted Kettle Kernels.
There are similar foods to the Nature Box – Roasted Kettle Kernels in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Kettle Kernels, Bbq Kettle Kernels, BBQ Kettle Kernels, Bbq Kettle Kernels, and Cinnamon Swirl Kettle Kernels.
The nutrients table of the Nature Box – Roasted Kettle Kernels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – Roasted Kettle Kernels |
Nutrient values for Nature Box – Roasted Kettle Kernels |
|---|---|
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Serving size |
0.333 cup |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Box – Roasted Kettle Kernels?
The alternative foods for Nature Box – Roasted Kettle Kernels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – Roasted Kettle Kernels are listed below.
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Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds is an alternative to Nature Box – Roasted Kettle Kernels because it has 120 calories, similar to Nature Box – Roasted Kettle Kernels. The Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds has more iron than Nature Box – Roasted Kettle Kernels, and more calcium than Nature Box – Roasted Kettle Kernels. The Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds has more protein than Nature Box – Roasted Kettle Kernels. To learn more about Kind – Healthy Grains – Vanilla Blueberry Clusters with Flax Seeds, read related food calories, and a nutrition guide.
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Gunnoe’s – Chicken Salad is an alternative to Nature Box – Roasted Kettle Kernels because it has 120 calories, similar to Nature Box – Roasted Kettle Kernels. The Gunnoe’s – Chicken Salad has more iron than Nature Box – Roasted Kettle Kernels, and more calcium than Nature Box – Roasted Kettle Kernels. The Gunnoe’s – Chicken Salad has more protein than Nature Box – Roasted Kettle Kernels. To learn more about Gunnoe’s – Chicken Salad, read related food calories, and a nutrition guide.
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Hy-vee – Vanilla Almond Granola is an alternative to Nature Box – Roasted Kettle Kernels because it has 120 calories, similar to Nature Box – Roasted Kettle Kernels. The Hy-vee – Vanilla Almond Granola has more iron than Nature Box – Roasted Kettle Kernels, and similar calcium to Nature Box – Roasted Kettle Kernels. The Hy-vee – Vanilla Almond Granola has more protein than Nature Box – Roasted Kettle Kernels. To learn more about Hy-vee – Vanilla Almond Granola, read related food calories, and a nutrition guide.