UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.5 oz serving size that provides 301 calories. UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla has 22% carbohydrate, and 53% fat, 25% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla. UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla nutrient values are 17 g carbohydrate, 19 g protein, and 18 g fat. UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla has 7 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla has 694 mg sodium, 186 mg potassium, 48 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla provides 4 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 7 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla provides 301g of 2,000 cal by leaving 1,699 cal.
UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla provides 18g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla, 49g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla provides 694g for 2,300g by leaving 1,606g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Quesadilla, Braised Cabbage, Braised Apple Pork Chop, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla |
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Serving size |
4.5 oz |
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Calories |
301 |
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Carbs percentage |
22% |
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Fat percentage |
53% |
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Protein percentage |
25% |
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Carbs |
17 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
18 g |
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Saturated |
7 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
694 mg |
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Potassium |
186 mg |
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Cholesterol |
48 mg |
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Vitamin a |
7 % |
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Vitamin c |
7 % |
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Calcium |
22 % |
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Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla are listed below.
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OKSTATE Cafe Libro – Wheat Bagel is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla because it has 301 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla. The OKSTATE Cafe Libro – Wheat Bagel has less iron than UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla. The OKSTATE Cafe Libro – Wheat Bagel has less protein than UNC Chapel Hill CDS Carolina Dining Services – Braised Pork Quesadilla. To learn more about OKSTATE Cafe Libro – Wheat Bagel, read related food calories, and a nutrition guide.